GBR Katie Pratt
1 HYROX race over 1 season. Best Pro Women time: 1:36:25 at New York 2026.
1 result at 1 race
245th of 493 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:17 | faster than 17% |
| SkiErg: | 4:38 | 4:57 | faster than 81% |
| Run 2: | 5:54 | 4:59 | faster than 20% |
| Sled push: | 4:21 | 4:32 | faster than 55% |
| Run 3: | 5:48 | 5:21 | faster than 34% |
| Sled pull: | 5:35 | 6:00 | faster than 59% |
| Run 4: | 5:41 | 5:24 | faster than 40% |
| Burpee broad jump: | 5:12 | 5:51 | faster than 62% |
| Run 5: | 5:53 | 5:37 | faster than 41% |
| Row: | 4:48 | 5:16 | faster than 85% |
| Run 6: | 5:48 | 5:28 | faster than 39% |
| Farmers carry: | 3:17 | 3:12 | faster than 47% |
| Run 7: | 5:39 | 5:33 | faster than 47% |
| Sandbag lunges: | 5:30 | 5:55 | faster than 59% |
| Run 8: | 7:23 | 7:11 | faster than 46% |
| Wall balls: | 7:42 | 7:26 | faster than 45% |
| Roxzone: | 7:12 | 6:55 | faster than 46% |
| Runs (8 km) | 48:14 | 45:28 | faster than 39% |
| Stations (8) | 41:03 | ||
| Finish | 1:36:25 | 1:36:34 | 245th of 493 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 60% |
| BBJ | 63% |
| Row | 86% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 48:17 running, 41:02 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:12 | 5:17 |
| SkiErg | 4:38 | 4:57 |
| Run 2 | 5:54 | 4:59 |
| Sled push | 4:21 | 4:32 |
| Run 3 | 5:48 | 5:21 |
| Sled pull | 5:35 | 6:00 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 5:12 | 5:51 |
| Run 5 | 5:53 | 5:37 |
| Row | 4:48 | 5:16 |
| Run 6 | 5:48 | 5:28 |
| Farmers carry | 3:17 | 3:12 |
| Run 7 | 5:39 | 5:33 |
| Sandbag lunges | 5:30 | 5:55 |
| Run 8 | 7:23 | 7:11 |
| Wall balls | 7:42 | 7:26 |
| Roxzone | 7:12 | 6:55 |
| Finish | 1:36:25 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
