AUS Katie Pope
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:16 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Michelle Medlock, Katie Popewhole field → | Doubles Women · team 40-44 | 1:23:16 | 486th of 1,30549th of 161 aged 40-44 | 45:24 | 30:45 | 7:07† | View results | See splits Hide splitsSkiErg4:38fastest 49%Sled push1:50faster than 31%Sled pull4:39faster than 26%Burpee broad jump4:21faster than 47%Row5:08fastest 43%Farmers carry2:15fastest 33%Sandbag lunges3:43fastest 42%Wall balls4:11fastest 45%Runs (8 km)45:24fastest 25%Roxzone7:07Run 14:39fastest 43%Run 25:51fastest 29%Run 36:03fastest 25%Run 46:02fastest 24%Run 56:07fastest 23%Run 66:02fastest 22%Run 75:39fastest 29%Run 85:04fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Medlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
