GBR Katie Pond
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Women time: 1:10:03 at Rome 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Katie Pond, Steph Whytewhole field → | Pro Doubles Women · team 40-44 | 1:10:03 | 27th of 1245th of 12 aged 40-44 | 36:52 | 27:31 | 5:47 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push2:07fastest 30%Sled pull3:39fastest 9%Burpee broad jump3:27faster than 43%Row4:52fastest 40%Farmers carry1:49fastest 41%Sandbag lunges3:39fastest 25%Wall balls3:43fastest 19%Runs (8 km)36:52fastest 27%Roxzone5:47fastest 36%Run 15:49fastest 33%Run 24:14fastest 31%Run 34:25fastest 28%Run 44:20fastest 26%Run 54:24fastest 25%Run 64:24fastest 25%Run 74:35fastest 35%Run 84:44fastest 15%Full report for this race → |
| Paris 2025 18 Apr 2025team: Stephanie Whyte, Katie Pondwhole field → | Pro Doubles Women · team 40-49 | 1:12:20 | 39th of 1585th of 24 aged 40-49 | 38:29 | 28:03 | 5:52 | View results | See splits Hide splitsSkiErg4:26fastest 32%Sled push2:01fastest 27%Sled pull3:25fastest 10%Burpee broad jump3:53fastest 47%Row4:50faster than 45%Farmers carry2:05faster than 28%Sandbag lunges3:56fastest 30%Wall balls3:27fastest 4%Runs (8 km)38:29fastest 28%Roxzone5:52fastest 21%Run 14:51fastest 29%Run 24:39fastest 34%Run 34:55fastest 36%Run 44:47fastest 27%Run 54:57fastest 31%Run 64:55fastest 30%Run 75:01fastest 32%Run 84:29fastest 30%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Steph Whyte, Katie Pondwhole field → | Pro Doubles Women · team 40-49 | 1:11:55 | 11th of 502nd of 13 aged 40-49 | 39:06 | 27:59 | 4:55 | View results | See splits Hide splitsSkiErg4:13fastest 21%Sled push2:37faster than 38%Sled pull3:53fastest 9%Burpee broad jump3:15fastest 49%Row4:40fastest 31%Farmers carry1:51fastest 42%Sandbag lunges3:42fastest 37%Wall balls3:48fastest 35%Runs (8 km)39:06fastest 27%Roxzone4:55fastest 9%Run 15:02fastest 19%Run 24:33fastest 24%Run 34:57fastest 31%Run 44:50fastest 23%Run 55:05fastest 34%Run 64:52fastest 29%Run 74:57fastest 27%Run 84:53fastest 21%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Katie Pond, Amanda Hollowaywhole field → | Pro Doubles Women · team 40-49 | 1:14:58 | 13th of 624th of 7 aged 40-49 | 39:29 | 30:00 | 5:34 | View results | See splits Hide splitsSkiErg4:23fastest 33%Sled push2:34fastest 37%Sled pull4:35fastest 19%Burpee broad jump3:31fastest 50%Row4:44fastest 35%Farmers carry1:50fastest 40%Sandbag lunges4:09fastest 46%Wall balls4:14faster than 47%Runs (8 km)39:29fastest 27%Roxzone5:34fastest 15%Run 16:34fastest 30%Run 24:32fastest 28%Run 34:29fastest 13%Run 44:38fastest 27%Run 54:46fastest 29%Run 64:44fastest 32%Run 74:47fastest 33%Run 85:04fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bilbao 2025 · best of 4 | 4:30 |
| Sled push | 2:01 | Paris 2025 · best of 4 | 2:27 |
| Sled pull | 3:25 | Paris 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:15 | Bilbao 2025 · best of 4 | 3:31 |
| Row | 4:40 | Bilbao 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Rome 2025 · best of 4 | 1:55 |
| Sandbag lunges | 3:39 | Rome 2025 · best of 4 | 4:00 |
| Wall balls | 3:27 | Paris 2025 · best of 4 | 4:12 |
| Runs (8 km) | 36:52 | Rome 2025 · best of 4 | 42:53 |
| Roxzone | 4:55 | Bilbao 2025 · best of 4 | 6:35 |
How to read
Each station's best across Katie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Steph Whyte2 races
- Amanda Holloway1 race
- Stephanie Whyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
