USA Katie Nerangis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:56 at Miami 2026.
1 result at 1 race
1,045th of 2,030 Doubles Women (faster than 48%). Against the 62 who finished around 1:32:14: most time gained on sandbag lunges (0:31), most lost on wall balls (0:56). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:27 | faster than 61% |
| SkiErg: | 5:20 | 5:05 | faster than 28% |
| Run 2: | 5:50 | 6:01 | faster than 57% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 6:17 | 6:23 | faster than 54% |
| Sled pull: | 5:27 | 4:50 | faster than 27% |
| Run 4: | 6:36 | 6:25 | faster than 43% |
| Burpee broad jump: | 4:00 | 4:16 | faster than 59% |
| Run 5: | 6:51 | 6:32 | faster than 39% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:43 | 6:27 | faster than 41% |
| Farmers carry: | 1:31 | 1:53 | faster than 91% |
| Run 7: | 6:39 | 6:23 | faster than 41% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 76% |
| Run 8: | 6:30 | 6:27 | faster than 48% |
| Wall balls: | 5:14 | 4:24 | faster than 24% |
| Roxzone: | 8:34 | 7:41 | faster than 35% |
| Runs (8 km) | 52:31 | 52:30 | faster than 50% |
| Stations (8) | 31:55 | ||
| Finish | 1:32:56 | 1:32:14 | 1045th of 2,030 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marissa Bazzano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 29% |
| Push | 78% |
| Pull | 28% |
| BBJ | 59% |
| Row | 46% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 25% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 52:33 running, 31:55 at the stations and 8:34 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Doubles Women: 52:05 running, 31:35 at the stations and 7:41 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Katie | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:07 | 7:27 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 5:50 | 6:01 |
| Sled push | 1:45 | 1:58 |
| Run 3 | 6:17 | 6:23 |
| Sled pull | 5:27 | 4:50 |
| Run 4 | 6:36 | 6:25 |
| Burpee broad jump | 4:00 | 4:16 |
| Run 5 | 6:51 | 6:32 |
| Row | 5:24 | 5:21 |
| Run 6 | 6:43 | 6:27 |
| Farmers carry | 1:31 | 1:53 |
| Run 7 | 6:39 | 6:23 |
| Sandbag lunges | 3:14 | 3:48 |
| Run 8 | 6:30 | 6:27 |
| Wall balls | 5:14 | 4:24 |
| Roxzone | 8:34 | 7:41 |
| Finish | 1:32:56 | 1:32:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
