USA Katie Nelson
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Nelson at each race, oldest on the left; lower is faster.The best was 1:21:22 at Las Vegas (Feb 2026); Katie Nelson was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Women | 1:40:58 |
| Las Vegas | Feb 2026 | Doubles Women | 1:21:22 |
| Boston | Oct 2026 | Doubles Women | 1:39:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,329th of 1,860 Doubles Women (faster than 28%). Against the 58 who finished around 1:38:43: most time gained on wall balls (0:24), most lost on the eight runs (1:30). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 36% |
| SkiErg: | 4:44 | 4:53 | faster than 68% |
| Run 2: | 6:33 | 6:08 | faster than 32% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 6:51 | 6:28 | faster than 35% |
| Sled pull: | 5:17 | 4:38 | faster than 24% |
| Run 4: | 7:00 | 6:28 | faster than 31% |
| Burpee broad jump: | 5:15 | 4:34 | faster than 31% |
| Run 5: | 7:34 | 6:35 | faster than 24% |
| Row: | 5:17 | 5:14 | faster than 47% |
| Run 6: | 7:44 | 6:31 | faster than 20% |
| Farmers carry: | 2:19 | 1:58 | faster than 11% |
| Run 7: | 7:31 | 6:29 | faster than 22% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 8:29 | 7:14 | faster than 23% |
| Wall balls: | 4:15 | 4:26 | faster than 60% |
| Roxzone: | 8:55 | 7:18 | faster than 23% |
| Runs (8 km) | 57:07 | 51:09 | faster than 26% |
| Stations (8) | 33:27 | ||
| Finish | 1:39:23 | 1:31:05 | 1329th of 1,860 · faster than 28% |
375th of 1,899 Doubles Women (faster than 80%). Against the 59 who finished around 1:21:30: most time gained on sandbag lunges (0:18), most lost on sled pull (0:35). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 66% |
| SkiErg: | 4:44 | 5:02 | faster than 80% |
| Run 2: | 5:39 | 6:26 | faster than 79% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 5:49 | 6:42 | faster than 81% |
| Sled pull: | 4:15 | 4:16 | faster than 51% |
| Run 4: | 6:10 | 6:47 | faster than 72% |
| Burpee broad jump: | 3:16 | 4:11 | faster than 83% |
| Run 5: | 6:12 | 6:56 | faster than 75% |
| Row: | 4:54 | 5:20 | faster than 87% |
| Run 6: | 6:03 | 6:55 | faster than 77% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 6:11 | 6:53 | faster than 73% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 88% |
| Run 8: | 6:12 | 7:02 | faster than 74% |
| Wall balls: | 3:50 | 4:37 | faster than 88% |
| Roxzone: | 7:38 | 8:50 | faster than 72% |
| Runs (8 km) | 46:08 | 52:18 | faster than 77% |
| Stations (8) | 27:39 | ||
| Finish | 1:21:22 | 1:32:48 | 375th of 1,899 · faster than 80% |
786th of 1,180 Open Women (faster than 33%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:33 | faster than 18% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 6:04 | 5:32 | faster than 27% |
| Sled push: | 2:42 | 2:32 | faster than 38% |
| Run 3: | 10:21 | 5:48 | faster than 1% |
| Sled pull: | 5:43 | 5:23 | faster than 42% |
| Run 4: | 6:22 | 5:50 | faster than 29% |
| Burpee broad jump: | 5:55 | 6:36 | faster than 64% |
| Run 5: | 6:28 | 6:05 | faster than 37% |
| Row: | 5:25 | 5:35 | faster than 64% |
| Run 6: | 6:22 | 5:59 | faster than 35% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 6:11 | 6:00 | faster than 42% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 66% |
| Run 8: | 6:56 | 6:27 | faster than 37% |
| Wall balls: | 8:23 | 6:41 | faster than 27% |
| Roxzone: | 7:56 | 7:14 | faster than 36% |
| Runs (8 km) | 54:59 | 47:30 | faster than 21% |
| Stations (8) | 40:26 | ||
| Finish | 1:43:15 | 1:35:18 | 786th of 1,180 · faster than 33% |
201st of 304 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:19 | 8:26 | faster than 28% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 5:55 | 5:53 | faster than 49% |
| Sled push: | 2:19 | 1:52 | faster than 14% |
| Run 3: | 6:06 | 6:09 | faster than 51% |
| Sled pull: | 4:26 | 4:22 | faster than 44% |
| Run 4: | 6:27 | 6:12 | faster than 41% |
| Burpee broad jump: | 4:45 | 4:13 | faster than 36% |
| Run 5: | 7:17 | 6:20 | faster than 26% |
| Row: | 4:56 | 5:16 | faster than 76% |
| Run 6: | 6:48 | 6:24 | faster than 37% |
| Farmers carry: | 1:35 | 1:48 | faster than 75% |
| Run 7: | 6:32 | 6:23 | faster than 45% |
| Sandbag lunges: | 4:23 | 3:54 | faster than 34% |
| Run 8: | 8:17 | 7:09 | faster than 29% |
| Wall balls: | 4:34 | 4:11 | faster than 34% |
| Roxzone: | 12:26 | 9:02 | faster than 10% |
| Runs (8 km) | 56:36 | 53:48 | faster than 37% |
| Stations (8) | 32:00 | ||
| Finish | 1:40:58 | 1:33:40 | 201st of 304 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brie Denuit1 race
- Christy Culp1 race
- Katie Rambo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 42% |
| BBJ | 64% |
| Row | 64% |
| Carry | 43% |
| Lunges | 66% |
| Wall balls | 27% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 55:02 running, 40:26 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:33 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 6:04 | 5:32 |
| Sled push | 2:42 | 2:32 |
| Run 3 | 10:21 | 5:48 |
| Sled pull | 5:43 | 5:23 |
| Run 4 | 6:22 | 5:50 |
| Burpee broad jump | 5:55 | 6:36 |
| Run 5 | 6:28 | 6:05 |
| Row | 5:25 | 5:35 |
| Run 6 | 6:22 | 5:59 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:11 | 6:00 |
| Sandbag lunges | 4:46 | 5:17 |
| Run 8 | 6:56 | 6:27 |
| Wall balls | 8:23 | 6:41 |
| Roxzone | 7:56 | 7:14 |
| Finish | 1:43:15 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
