CAN Katie McGreer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie McGreer at each race, oldest on the left; lower is faster.The best was 1:11:54 at Ottawa (May 2026); Katie McGreer was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:14:36 |
| Ottawa | May 2026 | Open Women | 1:11:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
60th of 230 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 61% |
| SkiErg: | 5:15 | 5:06 | faster than 38% |
| Run 2: | 4:44 | 5:13 | faster than 72% |
| Sled push: | 4:03 | 4:18 | faster than 58% |
| Run 3: | 4:52 | 5:33 | faster than 77% |
| Sled pull: | 4:23 | 5:35 | faster than 86% |
| Run 4: | 4:52 | 5:30 | faster than 77% |
| Burpee broad jump: | 5:35 | 5:28 | faster than 47% |
| Run 5: | 4:54 | 5:39 | faster than 81% |
| Row: | 5:04 | 5:06 | faster than 54% |
| Run 6: | 4:44 | 5:36 | faster than 85% |
| Farmers carry: | 2:54 | 2:35 | faster than 37% |
| Run 7: | 4:43 | 5:41 | faster than 86% |
| Sandbag lunges: | 5:22 | 5:39 | faster than 58% |
| Run 8: | 4:07 | 4:49 | faster than 80% |
| Wall balls: | 5:58 | 6:57 | faster than 66% |
| Roxzone: | 3:39 | 5:13 | faster than 85% |
| Runs (8 km) | 38:06 | 43:21 | faster than 80% |
| Stations (8) | 38:34 | ||
| Finish | 1:20:14 | 1:31:17 | 60th of 230 · faster than 74% |
26th of 234 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:03 | faster than 90% |
| SkiErg: | 4:35 | 4:43 | faster than 70% |
| Run 2: | 4:25 | 5:46 | faster than 92% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 4:40 | 6:09 | faster than 93% |
| Sled pull: | 4:15 | 4:35 | faster than 64% |
| Run 4: | 4:38 | 6:05 | faster than 92% |
| Burpee broad jump: | 3:21 | 3:41 | faster than 66% |
| Run 5: | 4:50 | 6:10 | faster than 91% |
| Row: | 4:41 | 4:56 | faster than 80% |
| Run 6: | 4:49 | 6:09 | faster than 92% |
| Farmers carry: | 2:01 | 1:56 | faster than 42% |
| Run 7: | 4:57 | 6:11 | faster than 90% |
| Sandbag lunges: | 4:03 | 4:21 | faster than 60% |
| Run 8: | 4:07 | 5:08 | faster than 87% |
| Wall balls: | 4:07 | 4:22 | faster than 64% |
| Roxzone: | 3:26 | 4:59 | faster than 94% |
| Runs (8 km) | 37:10 | 47:36 | faster than 92% |
| Stations (8) | 29:54 | ||
| Finish | 1:10:27 | 1:24:22 | 26th of 234 · faster than 89% |
23rd of 1,316 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:47 | faster than 98% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 4:18 | 5:54 | faster than 98% |
| Sled push: | 2:15 | 2:48 | faster than 83% |
| Run 3: | 4:29 | 6:12 | faster than 98% |
| Sled pull: | 4:01 | 5:51 | faster than 97% |
| Run 4: | 4:28 | 6:14 | faster than 98% |
| Burpee broad jump: | 4:44 | 6:51 | faster than 91% |
| Run 5: | 4:37 | 6:19 | faster than 97% |
| Row: | 4:53 | 5:24 | faster than 91% |
| Run 6: | 4:42 | 6:15 | faster than 96% |
| Farmers carry: | 2:09 | 2:24 | faster than 73% |
| Run 7: | 4:30 | 6:15 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:29 | faster than 90% |
| Run 8: | 4:48 | 6:50 | faster than 98% |
| Wall balls: | 4:49 | 6:48 | faster than 89% |
| Roxzone: | 4:11 | 6:54 | faster than 98% |
| Runs (8 km) | 35:59 | 49:53 | faster than 98% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:54 | 1:38:21 | 23rd of 1,316 · faster than 98% |
38th of 785 Open Women (faster than 95%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:12 | faster than 94% |
| SkiErg: | 5:06 | 5:16 | faster than 68% |
| Run 2: | 4:08 | 5:43 | faster than 98% |
| Sled push: | 2:13 | 2:26 | faster than 65% |
| Run 3: | 4:25 | 6:02 | faster than 97% |
| Sled pull: | 4:41 | 5:48 | faster than 85% |
| Run 4: | 4:38 | 6:06 | faster than 94% |
| Burpee broad jump: | 0:05 ‡ | 6:27 | |
| Run 5: | 4:42 | 6:17 | faster than 95% |
| Row: | 5:05 | 5:28 | faster than 83% |
| Run 6: | 4:34 | 6:08 | faster than 95% |
| Farmers carry: | 2:29 | 2:14 | faster than 32% |
| Run 7: | 4:34 | 6:09 | faster than 96% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 68% |
| Run 8: | 4:50 | 6:48 | faster than 97% |
| Wall balls: | 5:38 | 7:01 | faster than 76% |
| Roxzone: | 10:31 | 8:47 | faster than 27% |
| Runs (8 km) | 34:17 | 46:44 | faster than 97% |
| Stations (8) | 29:54 | ||
| Finish | 1:14:36 | 1:35:55 | 38th of 785 · faster than 95% |
405th of 853 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:19 | faster than 30% |
| SkiErg: | 4:31 | 4:23 | faster than 34% |
| Run 2: | 5:57 | 5:42 | faster than 38% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 6:10 | 6:02 | faster than 42% |
| Sled pull: | 3:56 | 3:58 | faster than 51% |
| Run 4: | 6:10 | 6:10 | faster than 50% |
| Burpee broad jump: | 3:46 | 3:34 | faster than 40% |
| Run 5: | 6:03 | 6:16 | faster than 58% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 6:31 | 6:11 | faster than 37% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 6:16 | 6:11 | faster than 46% |
| Sandbag lunges: | 4:47 | 4:00 | faster than 24% |
| Run 8: | 6:21 | 6:44 | faster than 62% |
| Wall balls: | 4:56 | 4:38 | faster than 37% |
| Roxzone: | 7:26 | 8:36 | faster than 73% |
| Runs (8 km) | 47:00 | 46:50 | faster than 49% |
| Stations (8) | 30:18 | ||
| Finish | 1:24:38 | 1:25:13 | 405th of 853 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 4:01 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:44 | Ottawa 2026 | 6:46 |
| Row | 4:53 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:49 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:17 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 4:11 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Salvatore Cucchiara1 race
- Tara Struyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 73% |
| Push | 84% |
| Pull | 97% |
| BBJ | 92% |
| Row | 92% |
| Carry | 73% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:54 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:04 running, 31:49 at the stations and 4:11 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:47 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 4:18 | 5:54 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 4:29 | 6:12 |
| Sled pull | 4:01 | 5:51 |
| Run 4 | 4:28 | 6:14 |
| Burpee broad jump | 4:44 | 6:51 |
| Run 5 | 4:37 | 6:19 |
| Row | 4:53 | 5:24 |
| Run 6 | 4:42 | 6:15 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 4:30 | 6:15 |
| Sandbag lunges | 3:57 | 5:29 |
| Run 8 | 4:48 | 6:50 |
| Wall balls | 4:49 | 6:48 |
| Roxzone | 4:11 | 6:54 |
| Finish | 1:11:54 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
