USA Katie Lynch
2 HYROX races over 2 seasons. Best Open Women time: 1:27:24 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Lynch at each race, oldest on the left; lower is faster.The best was 1:27:24 at New York (May 2025); Katie Lynch was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:27:24 |
| New York | May 2026 | Open Women | 1:33:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,345th of 4,639 Open Women (faster than 71%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (4:49), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 83% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 3:05 | 2:51 | faster than 36% |
| Run 3: | 5:09 | 6:03 | faster than 84% |
| Sled pull: | 6:42 | 5:47 | faster than 29% |
| Run 4: | 5:13 | 6:10 | faster than 83% |
| Burpee broad jump: | 7:50 | 7:20 | faster than 42% |
| Run 5: | 5:13 | 6:29 | faster than 88% |
| Row: | 5:28 | 5:41 | faster than 66% |
| Run 6: | 5:14 | 6:18 | faster than 85% |
| Farmers carry: | 2:58 | 2:40 | faster than 34% |
| Run 7: | 5:02 | 6:18 | faster than 90% |
| Sandbag lunges: | 5:12 | 5:50 | faster than 65% |
| Run 8: | 6:26 | 8:10 | faster than 88% |
| Wall balls: | 6:23 | 7:33 | faster than 70% |
| Roxzone: | 8:05 | 7:57 | faster than 47% |
| Runs (8 km) | 42:21 | 51:48 | faster than 88% |
| Stations (8) | 42:58 | ||
| Finish | 1:33:20 | 1:43:35 | 1345th of 4,639 · faster than 71% |
390th of 1,231 Open Women (faster than 68%). Against the 36 who finished around 1:26:29: most time gained on the eight runs (1:47), most lost on sled pull (1:00). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:38 | faster than 71% |
| SkiErg: | 5:14 | 5:10 | faster than 43% |
| Run 2: | 4:56 | 5:29 | faster than 78% |
| Sled push: | 2:24 | 2:37 | faster than 65% |
| Run 3: | 5:08 | 5:41 | faster than 77% |
| Sled pull: | 5:13 | 4:29 | faster than 26% |
| Run 4: | 5:05 | 5:47 | faster than 81% |
| Burpee broad jump: | 5:16 | 6:18 | faster than 73% |
| Run 5: | 5:22 | 6:02 | faster than 77% |
| Row: | 5:38 | 5:29 | faster than 39% |
| Run 6: | 5:06 | 6:01 | faster than 83% |
| Farmers carry: | 2:56 | 2:34 | faster than 30% |
| Run 7: | 5:42 | 5:56 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 6:47 | 8:02 | faster than 82% |
| Wall balls: | 6:01 | 6:46 | faster than 63% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 43:20 | 48:32 | faster than 77% |
| Stations (8) | 38:05 | ||
| Finish | 1:27:24 | 1:34:39 | 390th of 1,231 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | New York 2025 · best of 2 | 6:46 |
| Row | 5:28 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:56 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:21 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 8:05 | New York 2026 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 44% |
| Push | 65% |
| Pull | 27% |
| BBJ | 74% |
| Row | 40% |
| Carry | 31% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 53% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 43:19 running, 38:05 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:24).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:38 |
| SkiErg | 5:14 | 5:10 |
| Run 2 | 4:56 | 5:29 |
| Sled push | 2:24 | 2:37 |
| Run 3 | 5:08 | 5:41 |
| Sled pull | 5:13 | 4:29 |
| Run 4 | 5:05 | 5:47 |
| Burpee broad jump | 5:16 | 6:18 |
| Run 5 | 5:22 | 6:02 |
| Row | 5:38 | 5:29 |
| Run 6 | 5:06 | 6:01 |
| Farmers carry | 2:56 | 2:34 |
| Run 7 | 5:42 | 5:56 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 6:47 | 8:02 |
| Wall balls | 6:01 | 6:46 |
| Roxzone | 5:59 | 6:06 |
| Finish | 1:27:24 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
