Athlete · Doubles Mixed · team 30-39 ·

AUS

Katie Keys

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:17 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:16:17Brisbane 2024

Doubles Mixed place117thof 341 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Mixed at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Freddie Wood, Katie Keyswhole field →	Doubles Mixed · team 30-39	1:16:17	117th of 34148th of 151 aged 30-39	43:11	26:34	6:36	View results	See splits Hide splits SkiErg3:55fastest 24%Sled push1:42fastest 32%Sled pull3:27fastest 35%Burpee broad jump3:23faster than 44%Row5:01faster than 12%Farmers carry1:50fastest 41%Sandbag lunges3:19fastest 23%Wall balls3:57fastest 33%Runs (8 km)43:11fastest 35%Roxzone6:36faster than 41%Run 13:50fastest 44%Run 24:53fastest 23%Run 35:25fastest 34%Run 45:21fastest 26%Run 55:34fastest 31%Run 66:03fastest 44%Run 76:05fastest 50%Run 86:03fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Freddie Wood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 13%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 41%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:17 faster

Burpee broad jump 0:08 slower

Row 0:27 slower

Farmers carry 0:04 faster

Sandbag lunges 0:40 faster

Wall balls 0:17 faster

Roxzone 0:22 slower

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Mixed finisher

Katie1:16:17

3:503:554:531:425:253:275:213:235:345:016:031:506:053:196:033:576:36

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:27 against the typical Doubles Mixed finisher at Brisbane 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up