Athlete · Pro Women · 35-39 ·

GBR

Katie Gould

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:58 (Cardiff 2025) · Doubles Mixed 1:09:03 (Manchester 2026).

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1:28:58 Pro Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 49% Pro Women place · Cardiff 2025 91st of 187 Pro Women finishers there

1:09:03 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Nathan Mollett

Roxzone strongest segment · Cardiff 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:58Cardiff 2025 · 1 race Doubles Mixed1:09:03Manchester 2026 · 1 race · with Nathan Mollett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Nathan Mollett, Katie Gouldwhat the whole field did →	Doubles Mixed · team 40-44	1:09:03	top 16% 226/1,418	37:16	27:35	4:16	splits SkiErg4:08Sled push1:57Sled pull3:30Burpee broad jump3:41Row4:42Farmers carry1:43Sandbag lunges3:59Wall balls3:55Run 13:39Run 24:51Run 34:56Run 44:53Run 55:00Run 64:55Run 75:01Run 84:05Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 35-39	1:28:58	top 49% 91/187	41:38	42:54	4:26	splits SkiErg5:08Sled push4:03Sled pull6:09Burpee broad jump6:13Row5:08Farmers carry3:29Sandbag lunges5:14Wall balls7:30Run 15:19Run 24:52Run 35:04Run 45:07Run 55:09Run 65:00Run 75:01Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 61%

Farmers carry faster than 23%

Sandbag lunges faster than 48%

Wall balls faster than 37%

Roxzone faster than 70%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:27 faster

Burpee broad jump 0:04 slower

Row 0:04 faster

Farmers carry 0:41 slower

Sandbag lunges 0:05 slower

Wall balls 0:49 slower

Roxzone 0:35 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:28:58

5:195:084:524:035:046:095:076:135:095:085:003:295:015:146:067:304:26

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown