USA Katie Gardes
1 HYROX race over 1 season. Best Open Women time: 1:41:31 at New York 2026.
1 result at 1 race
2,129th of 4,639 Open Women (faster than 54%). Against the 141 who finished around 1:40:59: most time gained on sled pull (0:45), most lost on wall balls (2:39). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:04 | faster than 46% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 5:48 | 5:47 | faster than 49% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 4:49 | 5:47 | faster than 79% |
| Run 4: | 6:03 | 6:10 | faster than 54% |
| Burpee broad jump: | 6:06 | 7:20 | faster than 70% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 5:58 | 6:18 | faster than 60% |
| Farmers carry: | 3:58 | 2:40 | faster than 7% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 5:35 | 5:50 | faster than 56% |
| Run 8: | 7:52 | 8:10 | faster than 55% |
| Wall balls: | 9:59 | 7:33 | faster than 22% |
| Roxzone: | 8:05 | 7:57 | faster than 47% |
| Runs (8 km) | 50:06 | 51:48 | faster than 56% |
| Stations (8) | 43:24 | ||
| Finish | 1:41:31 | 1:43:35 | 2129th of 4,639 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 79% |
| BBJ | 70% |
| Row | 48% |
| Carry | 8% |
| Lunges | 56% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 50:09 running, 43:24 at the stations and 8:05 in the roxzone; the longest station was the wall balls (9:59) and the shortest the sled push (2:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:04 |
| SkiErg | 4:50 | 5:21 |
| Run 2 | 5:48 | 5:47 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 5:56 | 6:03 |
| Sled pull | 4:49 | 5:47 |
| Run 4 | 6:03 | 6:10 |
| Burpee broad jump | 6:06 | 7:20 |
| Run 5 | 6:15 | 6:29 |
| Row | 5:43 | 5:41 |
| Run 6 | 5:58 | 6:18 |
| Farmers carry | 3:58 | 2:40 |
| Run 7 | 6:08 | 6:18 |
| Sandbag lunges | 5:35 | 5:50 |
| Run 8 | 7:52 | 8:10 |
| Wall balls | 9:59 | 7:33 |
| Roxzone | 8:05 | 7:57 |
| Finish | 1:41:31 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
