Athlete · Doubles Women · team 35-39 ·

CAN

Katie Friesen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:52 at Toronto 2025.

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1:42:52 Doubles Women time · Toronto 2025 1 Doubles Women race

877th of 1,190 Doubles Women place · Toronto 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Toronto 2025 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Sarah Stead, Katie Friesenwhat the whole field did →	Doubles Women · team 35-39	1:42:52	877th of 1,190	1:00:41	29:15	13:01	splits SkiErg4:57Sled push1:37Sled pull3:52Burpee broad jump4:02Row5:22Farmers carry1:43Sandbag lunges3:29Wall balls4:13Run 16:17Run 27:13Run 37:21Run 47:38Run 57:40Run 67:42Run 77:41Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 82%

Sled pull faster than 78%

Burpee broad jump faster than 58%

Row faster than 52%

Farmers carry faster than 71%

Sandbag lunges faster than 63%

Wall balls faster than 70%

Roxzone faster than 2%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 faster

Sled pull 0:36 faster

Burpee broad jump 0:12 faster

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:15 faster

Wall balls 0:22 faster

Roxzone 5:14 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Women finisher

Katie1:42:52

6:174:577:131:377:213:527:384:027:405:227:421:437:413:299:134:1313:01

Typical Doubles Women1:31:51

5:335:006:341:526:504:286:534:147:065:236:581:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown