Athlete · Doubles Mixed · team 30-34 ·

USA

Katie Freeman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:20:02 at Phoenix 2026.

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1:20:02 Doubles Mixed time · Phoenix 2026 1 Doubles Mixed race

top 41% Doubles Mixed place · Phoenix 2026 549th of 1,359 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Phoenix 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 29 Jan 2026team: Mike Bjorkquist, Katie Freemanwhat the whole field did →	Doubles Mixed · team 30-34	1:20:02	top 41% 549/1,359147th of 315 aged 30-34	46:18	27:27	6:21	View results	splits SkiErg4:28faster than 31%Sled push2:00fastest 38%Sled pull3:07fastest 23%Burpee broad jump2:56fastest 20%Row5:07faster than 29%Farmers carry1:45fastest 45%Sandbag lunges4:15faster than 38%Wall balls3:49fastest 18%Runs (8 km)46:18fastest 46%Roxzone6:21fastest 40%Run 16:11faster than 30%Run 25:45faster than 42%Run 35:46fastest 49%Run 45:47fastest 48%Run 55:47fastest 42%Run 65:42fastest 41%Run 75:43fastest 41%Run 85:41fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Bjorkquist1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,359 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 80%

Row faster than 29%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 faster

Sled pull 0:27 faster

Burpee broad jump 0:36 faster

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 0:37 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Mixed finisher

Katie1:20:02

6:114:285:452:005:463:075:472:565:475:075:421:455:434:155:413:496:21

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown