Athlete · Open Women · 40-44 ·

GBR

Katie Fraine

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:17:07 (Singapore 2025) · Doubles Women 1:04:34 (Singapore Expo 2025) · Pro Doubles Women 1:09:29 (Singapore 2026).

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1:17:07 Open Women time · Singapore 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 4% Open Women place · Singapore 2025 30th of 778 Open Women finishers there

1:09:29 latest race · Singapore 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Davies

Farmers carry strongest segment · Singapore 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:07Singapore 2025 · 1 race Doubles Women1:04:34Singapore Expo 2025 · 4 races · with Sarah Davies Pro Doubles Women1:09:29Singapore 2026 · 1 race · with Sarah Davies

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:04:34 best 1:04:34 · Singapore Expo

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Katie Fraine, Sarah Davieswhat the whole field did →	Pro Doubles Women · team 40-44	1:09:29	6th of 66	33:12	31:31	4:49	splits SkiErg4:28Sled push3:02Sled pull4:33Burpee broad jump3:18Row4:51Farmers carry1:55Sandbag lunges3:42Wall balls5:42Run 13:01Run 24:09Run 34:22Run 44:14Run 54:18Run 64:21Run 74:27Run 84:22Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Katie Fraine, Sarah Davieswhat the whole field did →	Doubles Women · team 40-44	1:04:34	4th of 660	33:21	25:41	5:36	splits SkiErg4:33Sled push1:33Sled pull3:27Burpee broad jump3:13Row4:41Farmers carry1:21Sandbag lunges2:41Wall balls4:12Run 13:26Run 24:08Run 34:14Run 44:09Run 54:10Run 64:10Run 74:15Run 84:52Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 40-44	1:17:07	top 4% 30/778	36:32	35:12	5:29	splits SkiErg4:56Sled push2:28Sled pull5:06Burpee broad jump4:53Row5:08Farmers carry1:41Sandbag lunges4:10Wall balls6:50Run 13:11Run 24:36Run 34:47Run 44:40Run 54:44Run 64:55Run 74:41Run 85:01Full report for this race →
Bangkok 2025 25 May 2025team: Katie Fraine, Christie Haydenwhat the whole field did →	Doubles Women · team 30-39	1:05:26	3rd of 705	35:38	24:53	4:58	splits SkiErg4:22Sled push1:30Sled pull3:10Burpee broad jump3:23Row4:28Farmers carry1:26Sandbag lunges2:50Wall balls3:44Run 14:17Run 24:23Run 34:22Run 44:33Run 54:30Run 64:34Run 74:33Run 84:29Full report for this race →
Singapore 2024 31 Aug 2024team: Christie Hayden, Katie Frainewhat the whole field did →	Doubles Women · team 30-39	1:07:12	2nd of 346	39:29	23:34	4:12	splits SkiErg4:24Sled push1:18Sled pull3:07Burpee broad jump3:11Row4:24Farmers carry1:22Sandbag lunges2:37Wall balls3:11Run 14:26Run 24:49Run 34:53Run 44:57Run 54:57Run 64:58Run 75:02Run 85:31Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Katie Fraine, Bryony Allenwhat the whole field did →	Doubles Women · team 30-39	1:26:19	top 14% 68/509	50:00	27:35	8:46	splits SkiErg4:43Sled push2:11Sled pull4:38Burpee broad jump3:19Row5:09Farmers carry1:43Sandbag lunges3:02Wall balls2:50Run 15:18Run 25:54Run 36:06Run 46:21Run 56:17Run 66:34Run 76:16Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 91%

Sled pull faster than 94%

Burpee broad jump faster than 92%

Row faster than 93%

Farmers carry faster than 98%

Sandbag lunges faster than 88%

Wall balls faster than 55%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:47 faster

Sled pull 2:25 faster

Burpee broad jump 2:16 faster

Row 0:42 faster

Farmers carry 0:57 faster

Sandbag lunges 1:16 faster

Wall balls 0:21 faster

Roxzone 3:19 faster

Runs (8 km) 12:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:17:07

3:114:564:362:284:475:064:404:534:445:084:551:414:414:105:016:505:29

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown