USA Katie Ernst
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Ernst at each race, oldest on the left; lower is faster.The best was 1:25:41 at Boston (Sep 2025); Katie Ernst was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:25:41 |
| Miami | Apr 2026 | Doubles Women | 1:30:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
119th of 224 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 56% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:40 | 4:44 | faster than 52% |
| Sled push: | 5:41 | 4:42 | faster than 25% |
| Run 3: | 5:22 | 5:03 | faster than 37% |
| Sled pull: | 6:21 | 5:44 | faster than 35% |
| Run 4: | 4:58 | 5:02 | faster than 54% |
| Burpee broad jump: | 4:53 | 5:12 | faster than 56% |
| Run 5: | 5:01 | 5:06 | faster than 53% |
| Row: | 4:59 | 5:04 | faster than 60% |
| Run 6: | 5:04 | 5:04 | faster than 48% |
| Farmers carry: | 2:47 | 2:30 | faster than 36% |
| Run 7: | 4:52 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 54% |
| Run 8: | 5:41 | 5:48 | faster than 53% |
| Wall balls: | 7:43 | 6:12 | faster than 23% |
| Roxzone: | 5:30 | 5:44 | faster than 54% |
| Runs (8 km) | 39:22 | 39:36 | faster than 52% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:56 | 1:26:02 | 119th of 224 · faster than 47% |
949th of 2,030 Doubles Women (faster than 53%). Against the 63 who finished around 1:30:12: most time gained on burpee broad jump (0:23), most lost on sled push (0:52). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:27 | faster than 51% |
| SkiErg: | 4:46 | 5:05 | faster than 81% |
| Run 2: | 5:43 | 6:01 | faster than 62% |
| Sled push: | 2:45 | 1:58 | faster than 5% |
| Run 3: | 6:24 | 6:23 | faster than 49% |
| Sled pull: | 5:34 | 4:50 | faster than 24% |
| Run 4: | 6:16 | 6:25 | faster than 55% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 67% |
| Run 5: | 6:19 | 6:32 | faster than 56% |
| Row: | 4:55 | 5:21 | faster than 85% |
| Run 6: | 6:17 | 6:27 | faster than 56% |
| Farmers carry: | 1:58 | 1:53 | faster than 39% |
| Run 7: | 6:32 | 6:23 | faster than 44% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 34% |
| Run 8: | 6:24 | 6:27 | faster than 51% |
| Wall balls: | 4:43 | 4:24 | faster than 38% |
| Roxzone: | 6:58 | 7:41 | faster than 64% |
| Runs (8 km) | 51:17 | 52:30 | faster than 54% |
| Stations (8) | 32:40 | ||
| Finish | 1:30:52 | 1:32:14 | 949th of 2,030 · faster than 53% |
612th of 1,424 Doubles Women (faster than 57%). Against the 43 who finished around 1:26:26: most time gained on the eight runs (1:57), most lost on wall balls (0:38). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 7:16 | faster than 72% |
| SkiErg: | 4:42 | 4:51 | faster than 70% |
| Run 2: | 5:31 | 5:49 | faster than 65% |
| Sled push: | 1:54 | 1:42 | faster than 23% |
| Run 3: | 5:47 | 6:04 | faster than 63% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 5:48 | 6:08 | faster than 64% |
| Burpee broad jump: | 3:56 | 4:07 | faster than 57% |
| Run 5: | 5:48 | 6:14 | faster than 68% |
| Row: | 5:21 | 5:10 | faster than 32% |
| Run 6: | 5:50 | 6:08 | faster than 64% |
| Farmers carry: | 2:13 | 1:51 | faster than 11% |
| Run 7: | 5:45 | 6:06 | faster than 64% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 32% |
| Run 8: | 6:05 | 6:30 | faster than 65% |
| Wall balls: | 5:21 | 4:37 | faster than 25% |
| Roxzone: | 6:23 | 6:46 | faster than 60% |
| Runs (8 km) | 47:12 | 50:26 | faster than 67% |
| Stations (8) | 32:10 | ||
| Finish | 1:25:41 | 1:28:02 | 612th of 1,424 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeff Ernst1 race
- Julia Vandam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 50% |
| Push | 25% |
| Pull | 36% |
| BBJ | 56% |
| Row | 60% |
| Carry | 36% |
| Lunges | 54% |
| Wall balls | 24% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:27 running, 42:07 at the stations and 5:30 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:54 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 4:40 | 4:44 |
| Sled push | 5:41 | 4:42 |
| Run 3 | 5:22 | 5:03 |
| Sled pull | 6:21 | 5:44 |
| Run 4 | 4:58 | 5:02 |
| Burpee broad jump | 4:53 | 5:12 |
| Run 5 | 5:01 | 5:06 |
| Row | 4:59 | 5:04 |
| Run 6 | 5:04 | 5:04 |
| Farmers carry | 2:47 | 2:30 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 4:50 | 4:54 |
| Run 8 | 5:41 | 5:48 |
| Wall balls | 7:43 | 6:12 |
| Roxzone | 5:30 | 5:44 |
| Finish | 1:26:56 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
