USA Katie Dimond
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Dimond at each race, oldest on the left; lower is faster.The best was 1:25:20 at Las Vegas (Feb 2025); Katie Dimond was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:25:20 |
| New York | May 2026 | Open Women | 1:25:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
683rd of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:05), most lost on sled pull (0:42). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 4:47 | 5:47 | faster than 88% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 5:04 | 6:03 | faster than 86% |
| Sled pull: | 5:30 | 5:47 | faster than 59% |
| Run 4: | 5:07 | 6:10 | faster than 86% |
| Burpee broad jump: | 5:59 | 7:20 | faster than 72% |
| Run 5: | 5:05 | 6:29 | faster than 91% |
| Row: | 5:31 | 5:41 | faster than 62% |
| Run 6: | 5:19 | 6:18 | faster than 82% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 5:15 | 6:18 | faster than 85% |
| Sandbag lunges: | 5:07 | 5:50 | faster than 67% |
| Run 8: | 6:40 | 8:10 | faster than 83% |
| Wall balls: | 5:02 | 7:33 | faster than 91% |
| Roxzone: | 5:50 | 7:57 | faster than 84% |
| Runs (8 km) | 42:39 | 51:48 | faster than 87% |
| Stations (8) | 37:27 | ||
| Finish | 1:25:50 | 1:43:35 | 683rd of 4,639 · faster than 85% |
234th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 6:02 | faster than 95% |
| SkiErg: | 4:37 | 4:22 | faster than 25% |
| Run 2: | 4:00 | 5:36 | faster than 97% |
| Sled push: | 2:23 | 2:17 | faster than 41% |
| Run 3: | 4:16 | 5:54 | faster than 97% |
| Sled pull: | 3:46 | 3:54 | faster than 56% |
| Run 4: | 4:08 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 4:17 | 6:11 | faster than 98% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 4:18 | 6:04 | faster than 97% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:17 | faster than 79% |
| Run 8: | 5:34 | 7:39 | faster than 95% |
| Wall balls: | 3:45 | 4:52 | faster than 93% |
| Roxzone: | 4:19 | 6:50 | faster than 94% |
| Runs (8 km) | 35:32 | 49:49 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:07:15 | 1:27:55 | 234th of 4,847 · faster than 95% |
195th of 840 Open Women (faster than 76%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:56 | faster than 85% |
| SkiErg: | 5:08 | 5:15 | faster than 61% |
| Run 2: | 4:25 | 5:36 | faster than 94% |
| Sled push: | 2:58 | 2:59 | faster than 52% |
| Run 3: | 5:02 | 5:50 | faster than 82% |
| Sled pull: | 6:06 | 5:49 | faster than 41% |
| Run 4: | 5:01 | 5:55 | faster than 84% |
| Burpee broad jump: | 5:31 | 6:53 | faster than 77% |
| Run 5: | 5:22 | 6:06 | faster than 75% |
| Row: | 6:00 | 5:40 | faster than 28% |
| Run 6: | 5:08 | 6:00 | faster than 81% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:04 | faster than 81% |
| Run 8: | 4:58 | 6:07 | faster than 86% |
| Wall balls: | 4:45 | 6:10 | faster than 84% |
| Roxzone: | 7:03 | 8:13 | faster than 72% |
| Runs (8 km) | 40:01 | 47:44 | faster than 86% |
| Stations (8) | 34:34 (7 of 8) | ||
| Finish | 1:25:20 | 1:37:12 | 195th of 840 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:30 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 5:31 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | New York 2026 | 2:19 |
| Sandbag lunges | 4:06 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 4:45 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:01 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 5:50 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 62% |
| Push | 53% |
| Pull | 41% |
| BBJ | 77% |
| Row | 28% |
| Carry | no split |
| Lunges | 82% |
| Wall balls | 84% |
| Roxzone | 72% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:02 running, 34:34 at the stations and 7:03 in the roxzone; the longest station was the sled pull (6:06) and the shortest the sled push (2:58).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:56 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 4:25 | 5:36 |
| Sled push | 2:58 | 2:59 |
| Run 3 | 5:02 | 5:50 |
| Sled pull | 6:06 | 5:49 |
| Run 4 | 5:01 | 5:55 |
| Burpee broad jump | 5:31 | 6:53 |
| Run 5 | 5:22 | 6:06 |
| Row | 6:00 | 5:40 |
| Run 6 | 5:08 | 6:00 |
| Farmers carry | — | 2:14 |
| Run 7 | 5:03 | 6:00 |
| Sandbag lunges | 4:06 | 5:04 |
| Run 8 | 4:58 | 6:07 |
| Wall balls | 4:45 | 6:10 |
| Roxzone | 7:03 | 8:13 |
| Finish | 1:25:20 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at Las Vegas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
