USA Katie Dimond
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:20 (Las Vegas 2025) · Doubles Mixed 1:07:15 (New York May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:25:50 | top 15% 682/4,639 | 42:39 | 37:27 | 5:50 | splitsSkiErg5:29Sled push2:30Sled pull5:30Burpee broad jump5:59Row5:31Farmers carry2:19Sandbag lunges5:07Wall balls5:02Run 15:25Run 24:47Run 35:04Run 45:07Run 55:05Run 65:19Run 75:15Run 86:40Full report for this race → |
| New York May 2026 30 May 2026team: Jon Fox, Katie Dimondwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:15 | top 5% 233/4,847 | 35:32 | 27:28 | 4:19 | splitsSkiErg4:37Sled push2:23Sled pull3:46Burpee broad jump3:17Row4:34Farmers carry1:35Sandbag lunges3:31Wall balls3:45Run 14:35Run 24:00Run 34:16Run 44:08Run 54:17Run 64:18Run 74:28Run 85:34Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:25:20 | top 24% 194/840 | 40:01 | 34:34 7 of 8 | 7:03 | splitsSkiErg5:08Sled push2:58Sled pull6:06Burpee broad jump5:31Row6:00Farmers carry—Sandbag lunges4:06Wall balls4:45Run 15:03Run 24:25Run 35:02Run 45:01Run 55:22Run 65:08Run 75:03Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Women finisher at Las Vegas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
