SCO Katie Crawford
1 HYROX race over 1 season. Best Pro Women time: 1:46:58 at budapest Buda.
1 result at 1 race
80th of 88 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:39 | faster than 25% |
| SkiErg: | 4:55 | 4:59 | faster than 59% |
| Run 2: | 5:01 | 4:39 | faster than 26% |
| Sled push: | 5:30 | 4:31 | faster than 16% |
| Run 3: | 5:38 | 4:57 | faster than 19% |
| Sled pull: | 6:16 | 5:51 | faster than 37% |
| Run 4: | 5:43 | 4:55 | faster than 18% |
| Burpee broad jump: | 9:19 | 5:12 | faster than 3% |
| Run 5: | 5:51 | 5:01 | faster than 14% |
| Row: | 5:25 | 5:21 | faster than 43% |
| Run 6: | 5:53 | 4:51 | faster than 11% |
| Farmers carry: | 3:43 | 2:39 | faster than 11% |
| Run 7: | 6:09 | 4:53 | faster than 6% |
| Sandbag lunges: | 7:34 | 4:54 | faster than 6% |
| Run 8: | 6:24 | 5:15 | faster than 13% |
| Wall balls: | 12:22 | 6:04 | faster than 0% |
| Roxzone: | 6:21 | 6:16 | faster than 44% |
| Runs (8 km) | 45:39 | 38:53 | faster than 18% |
| Stations (8) | 55:04 | ||
| Finish | 1:46:58 | 1:26:32 | 80th of 88 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 60% |
| Push | 16% |
| Pull | 38% |
| BBJ | 3% |
| Row | 44% |
| Carry | 11% |
| Lunges | 7% |
| Wall balls | 0% |
| Roxzone | 45% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 45:42 running, 55:05 at the stations and 6:21 in the roxzone; the longest station was the wall balls (12:22).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 4:39 |
| SkiErg | 4:55 | 4:59 |
| Run 2 | 5:01 | 4:39 |
| Sled push | 5:30 | 4:31 |
| Run 3 | 5:38 | 4:57 |
| Sled pull | 6:16 | 5:51 |
| Run 4 | 5:43 | 4:55 |
| Burpee broad jump | 9:19 | 5:12 |
| Run 5 | 5:51 | 5:01 |
| Row | 5:25 | 5:21 |
| Run 6 | 5:53 | 4:51 |
| Farmers carry | 3:43 | 2:39 |
| Run 7 | 6:09 | 4:53 |
| Sandbag lunges | 7:34 | 4:54 |
| Run 8 | 6:24 | 5:15 |
| Wall balls | 12:22 | 6:04 |
| Roxzone | 6:21 | 6:16 |
| Finish | 1:46:58 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:18 against the typical Pro Women finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
