Athlete · Doubles Women · team U29 · SHN

Katie Browning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:34 at Paris 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:22:34Paris 2024

Doubles Women place217thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Katie Browning, Chanel Ebanjawhole field →	Doubles Women · team U29	1:22:34	217th of 69896th of 289 aged U29	46:16	29:17	7:06	View results	See splits Hide splits SkiErg4:24fastest 19%Sled push1:37fastest 22%Sled pull4:16fastest 37%Burpee broad jump4:36faster than 40%Row5:07faster than 40%Farmers carry1:36fastest 14%Sandbag lunges3:15fastest 28%Wall balls4:26faster than 40%Runs (8 km)46:16fastest 29%Roxzone7:06fastest 38%Run 15:14fastest 49%Run 25:30fastest 26%Run 35:26fastest 14%Run 45:34fastest 17%Run 56:06fastest 39%Run 66:01fastest 36%Run 76:12fastest 47%Run 86:17fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chanel Ebanja1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 40%

Row faster than 40%

Farmers carry faster than 86%

Sandbag lunges faster than 72%

Wall balls faster than 40%

Roxzone faster than 62%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:17 slower

Row 0:05 slower

Farmers carry 0:14 faster

Sandbag lunges 0:20 faster

Wall balls 0:12 slower

Roxzone 0:32 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Women finisher

Katie1:22:34

5:144:245:301:375:264:165:344:366:065:076:011:366:123:156:174:267:06

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up