USA Katie Alexander
2 HYROX races over 1 season. Best Open Women time: 1:25:19 at Las Vegas 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Alexander at each race, oldest on the left; lower is faster.The best was 1:25:19 at Las Vegas (Feb 2026); Katie Alexander was 14:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:40:00 |
| Las Vegas | Feb 2026 | Open Women | 1:25:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
373rd of 1,797 Open Women (faster than 79%). Against the 53 who finished around 1:24:56: most time gained on burpee broad jump (1:49), most lost on sandbag lunges (1:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 5:48 | 5:31 | faster than 29% |
| Run 2: | 5:09 | 5:55 | faster than 81% |
| Sled push: | 2:44 | 3:01 | faster than 69% |
| Run 3: | 5:25 | 6:09 | faster than 78% |
| Sled pull: | 4:21 | 5:53 | faster than 91% |
| Run 4: | 5:35 | 6:10 | faster than 72% |
| Burpee broad jump: | 3:47 | 6:32 | faster than 97% |
| Run 5: | 5:25 | 6:21 | faster than 83% |
| Row: | 5:41 | 5:37 | faster than 46% |
| Run 6: | 5:20 | 6:17 | faster than 84% |
| Farmers carry: | 2:13 | 2:11 | faster than 46% |
| Run 7: | 5:08 | 6:16 | faster than 88% |
| Sandbag lunges: | 5:56 | 5:24 | faster than 37% |
| Run 8: | 5:16 | 6:31 | faster than 87% |
| Wall balls: | 6:45 | 7:18 | faster than 58% |
| Roxzone: | 7:58 | 8:18 | faster than 57% |
| Runs (8 km) | 40:11 | 47:45 | faster than 85% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:19 | 1:38:14 | 373rd of 1,797 · faster than 79% |
832nd of 1,494 Open Women (faster than 44%). Against the 45 who finished around 1:39:26: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:12). Runs 5 to 8 took 4:14 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 10:06 | 6:08 | faster than 1% |
| SkiErg: | 6:05 | 5:11 | faster than 5% |
| Run 2: | 5:51 | 5:41 | faster than 43% |
| Sled push: | 2:33 | 2:47 | faster than 68% |
| Run 3: | 6:39 | 6:00 | faster than 28% |
| Sled pull: | 6:13 | 6:00 | faster than 44% |
| Run 4: | 6:04 | 6:03 | faster than 48% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 86% |
| Run 5: | 6:14 | 6:11 | faster than 48% |
| Row: | 6:05 | 5:46 | faster than 31% |
| Run 6: | 6:15 | 6:05 | faster than 45% |
| Farmers carry: | 2:23 | 2:17 | faster than 41% |
| Run 7: | 5:54 | 6:07 | faster than 57% |
| Sandbag lunges: | 5:36 | 5:22 | faster than 43% |
| Run 8: | 6:03 | 6:26 | faster than 61% |
| Wall balls: | 5:45 | 6:51 | faster than 73% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 53:06 | 49:10 | faster than 33% |
| Stations (8) | 39:34 | ||
| Finish | 1:40:00 | 1:37:13 | 832nd of 1,494 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:47 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:41 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 5:45 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:11 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | Las Vegas 2026 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 29% |
| Push | 70% |
| Pull | 92% |
| BBJ | 98% |
| Row | 46% |
| Carry | 46% |
| Lunges | 38% |
| Wall balls | 59% |
| Roxzone | 58% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:16 running, 37:14 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:46 |
| SkiErg | 5:48 | 5:31 |
| Run 2 | 5:09 | 5:55 |
| Sled push | 2:44 | 3:01 |
| Run 3 | 5:25 | 6:09 |
| Sled pull | 4:21 | 5:53 |
| Run 4 | 5:35 | 6:10 |
| Burpee broad jump | 3:47 | 6:32 |
| Run 5 | 5:25 | 6:21 |
| Row | 5:41 | 5:37 |
| Run 6 | 5:20 | 6:17 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:08 | 6:16 |
| Sandbag lunges | 5:56 | 5:24 |
| Run 8 | 5:16 | 6:31 |
| Wall balls | 6:45 | 7:18 |
| Roxzone | 7:58 | 8:18 |
| Finish | 1:25:19 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
