Athlete · Doubles Women · team U29 ·

AUS

Katia Spena

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:35 at Brisbane 2025.

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Doubles Women time1:18:35Brisbane 2025

Doubles Women place243rdof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Katia Spena, Nicole Ghensiwhole field →	Doubles Women · team U29	1:18:35	243rd of 1,057127th of 451 aged U29	45:24	26:15	7:00	View results	See splits Hide splits SkiErg4:33faster than 47%Sled push1:21fastest 7%Sled pull3:49fastest 45%Burpee broad jump3:45fastest 36%Row4:50fastest 29%Farmers carry1:34fastest 11%Sandbag lunges2:54fastest 11%Wall balls3:29fastest 7%Runs (8 km)45:24fastest 28%Roxzone7:00fastest 27%Run 13:18fastest 34%Run 25:40fastest 31%Run 36:18fastest 45%Run 46:06fastest 32%Run 56:08fastest 29%Run 65:59fastest 26%Run 76:04fastest 32%Run 85:54fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicole Ghensi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 93%

Sled pull faster than 55%

Burpee broad jump faster than 65%

Row faster than 72%

Farmers carry faster than 90%

Sandbag lunges faster than 89%

Wall balls faster than 94%

Roxzone faster than 74%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 faster

Sled pull 0:04 faster

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:18 faster

Sandbag lunges 0:43 faster

Wall balls 0:39 faster

Roxzone 1:04 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Doubles Women finisher

Katia1:18:35

3:184:335:401:216:183:496:063:456:084:505:591:346:042:545:543:297:00

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up