Athlete · Open Women · 50-54 ·

FRA

Katia Renou

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:46 (Toulouse 2026) · Doubles Mixed 1:13:20 (Paris Feb 2025) · Doubles Women 1:19:40 (Toulouse 2025) · Pro Doubles Women 1:36:09 (Nice 2024).

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1:30:46 Open Women time · Toulouse 2026 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 42% Open Women place · Toulouse 2026 544th of 1,300 Open Women finishers there

1:30:46 latest race · Toulouse 2026 first Open Women race Open Women

Roxzone strongest segment · Toulouse 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:46Toulouse 2026 · 1 race Doubles Mixed1:13:20Paris Feb 2025 · 2 races · with Guillaume Lescarboura Doubles Women1:19:40Toulouse 2025 · 1 race · with Amelie Pierrez Pro Doubles Women1:36:09Nice 2024 · 1 race · with Muriel Thoreux

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 50-54	1:30:46	top 42% 544/1,300	42:21	42:44	5:45	splits SkiErg5:06Sled push3:23Sled pull6:18Burpee broad jump6:50Row5:16Farmers carry2:32Sandbag lunges5:33Wall balls7:46Run 13:54Run 25:05Run 35:18Run 45:20Run 55:39Run 65:30Run 75:36Run 86:02Full report for this race →
Paris Oct 2025 25 Oct 2025team: Katia Renou, Guillaume Lescarbourawhat the whole field did →	Doubles Mixed · team 40-44	1:18:08	top 27% 490/1,864	42:50	30:17	5:05	splits SkiErg4:14Sled push2:49Sled pull4:54Burpee broad jump3:22Row4:19Farmers carry1:49Sandbag lunges3:59Wall balls4:51Run 14:33Run 24:59Run 35:12Run 45:20Run 55:35Run 65:23Run 75:41Run 86:11Full report for this race →
Paris Feb 2025 8 Feb 2025team: Guillaume Lescarboura, Katia Renouwhat the whole field did →	Doubles Mixed · team 40-49	1:13:20	top 27% 354/1,325	37:45	29:27	6:13	splits SkiErg4:17Sled push2:23Sled pull4:01Burpee broad jump3:36Row4:30Farmers carry1:56Sandbag lunges4:25Wall balls4:19Run 15:11Run 24:42Run 34:49Run 44:50Run 54:58Run 65:00Run 75:04Run 83:14Full report for this race →
Toulouse 2025 7 Feb 2025team: Amelie Pierrez, Katia Renouwhat the whole field did →	Doubles Women · team 30-39	1:19:40	top 25% 196/796	43:00	30:04	6:40	splits SkiErg4:47Sled push2:06Sled pull4:13Burpee broad jump4:30Row4:57Farmers carry1:41Sandbag lunges4:04Wall balls3:46Run 16:10Run 24:49Run 35:08Run 45:06Run 55:23Run 65:25Run 75:41Run 85:30Full report for this race →
Nice 2024 11 Oct 2024team: Katia Renou, Muriel Thoreuxwhat the whole field did →	Pro Doubles Women · team 50-59	1:36:09	16th of 19	45:17	44:10	6:47	splits SkiErg4:49Sled push5:06Sled pull10:33Burpee broad jump4:39Row5:00Farmers carry2:03Sandbag lunges5:16Wall balls6:44Run 15:05Run 24:49Run 35:16Run 45:25Run 55:45Run 67:38Run 75:40Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 25%

Sled pull faster than 36%

Burpee broad jump faster than 43%

Row faster than 60%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 33%

Roxzone faster than 82%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 slower

Sled pull 0:31 slower

Burpee broad jump 0:19 slower

Row 0:05 faster

Farmers carry 0:13 slower

Sandbag lunges 0:16 slower

Wall balls 0:59 slower

Roxzone 1:13 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Open Women finisher

Katia1:30:46

3:545:065:053:235:186:185:206:505:395:165:302:325:365:336:027:465:45

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Women finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown