USA Katia Ames
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katia Ames at each race, oldest on the left; lower is faster.The best was 1:20:33 at New York (May 2025); Katia Ames was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:24:14 |
| New York | May 2025 | Pro Women | 1:20:33 |
| Anaheim | Dec 2025 | Pro Women | 1:23:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:41 faster (1:24:14 to 1:20:33).
4 results at 4 races
36th of 356 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:03 | faster than 86% |
| SkiErg: | 4:25 | 4:42 | faster than 78% |
| Run 2: | 4:22 | 5:27 | faster than 86% |
| Sled push: | 2:17 | 2:39 | faster than 75% |
| Run 3: | 4:43 | 5:48 | faster than 85% |
| Sled pull: | 3:55 | 5:17 | faster than 91% |
| Run 4: | 4:28 | 5:54 | faster than 90% |
| Burpee broad jump: | 2:35 | 3:54 | faster than 95% |
| Run 5: | 4:39 | 6:03 | faster than 87% |
| Row: | 4:32 | 5:03 | faster than 90% |
| Run 6: | 4:34 | 5:52 | faster than 89% |
| Farmers carry: | 1:38 | 2:01 | faster than 92% |
| Run 7: | 4:37 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:18 | faster than 86% |
| Run 8: | 4:48 | 6:07 | faster than 87% |
| Wall balls: | 3:46 | 4:39 | faster than 86% |
| Roxzone: | 6:04 | 8:06 | faster than 81% |
| Runs (8 km) | 37:06 | 47:31 | faster than 87% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:28 | 1:27:23 | 36th of 356 · faster than 90% |
70th of 247 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 69% |
| SkiErg: | 5:11 | 5:08 | faster than 46% |
| Run 2: | 4:45 | 4:55 | faster than 56% |
| Sled push: | 4:30 | 4:30 | faster than 50% |
| Run 3: | 4:58 | 5:19 | faster than 63% |
| Sled pull: | 5:58 | 7:03 | faster than 70% |
| Run 4: | 4:47 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:26 | 5:28 | faster than 80% |
| Run 5: | 4:57 | 5:29 | faster than 69% |
| Row: | 5:24 | 5:26 | faster than 52% |
| Run 6: | 4:52 | 5:20 | faster than 67% |
| Farmers carry: | 2:45 | 2:51 | faster than 55% |
| Run 7: | 4:54 | 5:24 | faster than 69% |
| Sandbag lunges: | 4:18 | 5:27 | faster than 88% |
| Run 8: | 6:17 | 6:48 | faster than 63% |
| Wall balls: | 5:48 | 7:12 | faster than 76% |
| Roxzone: | 5:39 | 6:37 | faster than 66% |
| Runs (8 km) | 39:48 | 43:59 | faster than 68% |
| Stations (8) | 38:20 | ||
| Finish | 1:23:41 | 1:35:45 | 70th of 247 · faster than 71% |
57th of 190 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | — | ||
| Sled push: | 3:20 | 3:15 | faster than 47% |
| Run 3: | — | ||
| Sled pull: | 3:57 | 4:38 | faster than 81% |
| Run 4: | — | ||
| Burpee broad jump: | 4:47 | 4:59 | faster than 57% |
| Run 5: | — | ||
| Row: | 4:49 | 5:07 | faster than 86% |
| Run 6: | — | ||
| Farmers carry: | 2:24 | 2:40 | faster than 64% |
| Run 7: | — | ||
| Sandbag lunges: | 3:56 | 5:27 | faster than 91% |
| Run 8: | — | ||
| Wall balls: | 6:00 | 6:20 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 34:03 | ||
| Finish | 1:20:33 | 1:28:33 | 57th of 190 · faster than 70% |
33rd of 68 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:20 | faster than 43% |
| SkiErg: | 5:01 | 4:48 | faster than 23% |
| Run 2: | 4:31 | 4:31 | faster than 50% |
| Sled push: | 3:52 | 3:51 | faster than 49% |
| Run 3: | 4:44 | 4:44 | faster than 49% |
| Sled pull: | 5:30 | 6:02 | faster than 65% |
| Run 4: | 4:48 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:30 | 4:40 | faster than 56% |
| Run 5: | 4:52 | 4:52 | faster than 51% |
| Row: | 4:56 | 5:02 | faster than 62% |
| Run 6: | 4:53 | 4:49 | faster than 48% |
| Farmers carry: | 2:11 | 2:16 | faster than 51% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 92% |
| Run 8: | 5:41 | 5:40 | faster than 50% |
| Wall balls: | 6:27 | 5:38 | faster than 35% |
| Roxzone: | 7:03 | 6:55 | faster than 44% |
| Runs (8 km) | 40:57 | 41:20 | faster than 52% |
| Stations (8) | 36:19 | ||
| Finish | 1:24:14 | 1:25:59 | 33rd of 68 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2025 · best of 3 | 4:53 |
| Sled push | 3:20 | New York 2025 · best of 3 | 3:56 |
| Sled pull | 3:57 | New York 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:26 | Anaheim 2025 · best of 3 | 5:12 |
| Row | 4:49 | New York 2025 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Anaheim 2024 · best of 3 | 2:36 |
| Sandbag lunges | 3:52 | Anaheim 2024 · best of 3 | 5:10 |
| Wall balls | 5:48 | Anaheim 2025 · best of 3 | 6:18 |
| Runs (8 km) | 39:48 | Anaheim 2025 · best of 2 | 40:26 |
| Roxzone | 5:39 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyson Carlyon Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Katia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Katia: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 82% |
| BBJ | 58% |
| Row | 86% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 57% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katia's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katia: 0:00 running and 34:02 at the stations; the longest station was the wall balls (6:00).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Katia | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 4:50 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:20 | 3:15 |
| Run 3 | — | — |
| Sled pull | 3:57 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 4:47 | 4:59 |
| Run 5 | — | — |
| Row | 4:49 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:24 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 3:56 | 5:27 |
| Run 8 | — | — |
| Wall balls | 6:00 | 6:20 |
| Roxzone | — | — |
| Finish | 1:20:33 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:33.
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