Athlete · Pro Women · 30-34 ·

USA

Katia Ames

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:33 (New York 2025) · Pro Doubles Women 1:09:28 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:33 best Pro Women time · New York 2025 also raced Pro Doubles Women: each has its own best below

top 29% best Pro Women place · Anaheim 2025 70th of 247 Pro Women finishers there

1:09:28 latest race · Houston 2026 first Pro Doubles Women race Pro Doubles Women with Alyson Carlyon Stewart

Sandbag lunges strongest segment · New York 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:33New York 2025 · 3 races Pro Doubles Women1:09:28Houston 2026 · 1 race · with Alyson Carlyon Stewart

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:33

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:41 faster (1:24:14 to 1:20:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Alyson Carlyon Stewart, Katia Ameswhat the whole field did →	Pro Doubles Women · team 35-39	1:09:28	top 11% 36/356	37:06	26:23	6:04	splits SkiErg4:25Sled push2:17Sled pull3:55Burpee broad jump2:35Row4:32Farmers carry1:38Sandbag lunges3:15Wall balls3:46Run 14:59Run 24:22Run 34:43Run 44:28Run 54:39Run 64:34Run 74:37Run 84:48Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:23:41	top 29% 70/247	39:48	38:20	5:39	splits SkiErg5:11Sled push4:30Sled pull5:58Burpee broad jump4:26Row5:24Farmers carry2:45Sandbag lunges4:18Wall balls5:48Run 14:22Run 24:45Run 34:58Run 44:47Run 54:57Run 64:52Run 74:54Run 86:17Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:20:33	top 30% 57/190	—	34:03	—	splits SkiErg4:50Sled push3:20Sled pull3:57Burpee broad jump4:47Row4:49Farmers carry2:24Sandbag lunges3:56Wall balls6:00Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Women · 30-34	1:24:14	33rd of 68	40:57	36:19	7:03	splits SkiErg5:01Sled push3:52Sled pull5:30Burpee broad jump4:30Row4:56Farmers carry2:11Sandbag lunges3:52Wall balls6:27Run 16:36Run 24:31Run 34:44Run 44:48Run 54:52Run 64:53Run 74:56Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 47%

Sled pull faster than 82%

Burpee broad jump faster than 58%

Row faster than 86%

Farmers carry faster than 64%

Sandbag lunges faster than 92%

Wall balls faster than 57%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:41 faster

Burpee broad jump 0:12 faster

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 1:31 faster

Wall balls 0:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Pro Women finisher

Katia1:20:33

4:503:203:574:474:492:243:566:00

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown