CAN Kathy Steegstra
3 HYROX races over 2 seasons. Best Open Women time: 1:28:48 at Toronto 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Steegstra at each race, oldest on the left; lower is faster.The best was 1:28:48 at Toronto (Oct 2026); Kathy Steegstra was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:36:32 |
| Stockholm | Jun 2026 | Open Women | 1:50:03 |
| Toronto | Oct 2026 | Open Women | 1:28:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:44 faster (1:36:32 to 1:28:48).
3 results at 3 races
342nd of 1,382 Open Women (faster than 75%). Against the 43 who finished around 1:28:58: most time gained on the eight runs (3:37), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:25 | faster than 79% |
| SkiErg: | 5:39 | 5:30 | faster than 39% |
| Run 2: | 5:12 | 6:09 | faster than 83% |
| Sled push: | 3:24 | 3:14 | faster than 40% |
| Run 3: | 5:16 | 6:27 | faster than 89% |
| Sled pull: | 5:41 | 5:44 | faster than 52% |
| Run 4: | 5:17 | 6:23 | faster than 88% |
| Burpee broad jump: | 7:38 | 6:56 | faster than 38% |
| Run 5: | 5:24 | 6:39 | faster than 89% |
| Row: | 5:43 | 5:31 | faster than 37% |
| Run 6: | 5:29 | 6:31 | faster than 84% |
| Farmers carry: | 2:16 | 2:18 | faster than 53% |
| Run 7: | 5:24 | 6:30 | faster than 85% |
| Sandbag lunges: | 5:04 | 5:44 | faster than 66% |
| Run 8: | 4:24 | 5:40 | faster than 90% |
| Wall balls: | 6:42 | 7:15 | faster than 59% |
| Roxzone: | 4:52 | 6:12 | faster than 81% |
| Runs (8 km) | 41:55 | 51:18 | faster than 88% |
| Stations (8) | 42:07 | ||
| Finish | 1:28:48 | 1:40:41 | 342nd of 1,382 · faster than 75% |
73rd of 110 Open Women (faster than 33%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:34 | faster than 71% |
| SkiErg: | 5:29 | 5:24 | faster than 41% |
| Run 2: | 5:05 | 5:42 | faster than 74% |
| Sled push: | 3:35 | 3:24 | faster than 40% |
| Run 3: | 5:19 | 6:08 | faster than 77% |
| Sled pull: | 7:05 | 6:13 | faster than 26% |
| Run 4: | 5:21 | 6:09 | faster than 80% |
| Burpee broad jump: | 8:50 | 7:14 | faster than 26% |
| Run 5: | 5:37 | 6:14 | faster than 73% |
| Row: | 6:40 | 5:50 | faster than 11% |
| Run 6: | 5:48 | 6:17 | faster than 65% |
| Farmers carry: | 2:37 | 2:23 | faster than 36% |
| Run 7: | 5:43 | 6:27 | faster than 73% |
| Sandbag lunges: | 7:42 | 5:45 | faster than 17% |
| Run 8: | 8:56 | 6:47 | faster than 17% |
| Wall balls: | 10:41 | 8:00 | faster than 25% |
| Roxzone †: | 12:24 | ||
| Runs (8 km) | 45:00 | 47:56 | faster than 61% |
| Stations (8) | 52:39 | ||
| Finish | 1:50:03 | 1:40:37 | 73rd of 110 · faster than 33% |
605th of 1,316 Open Women (faster than 54%). Against the 40 who finished around 1:36:08: most time gained on the eight runs (5:27), most lost on sled pull (2:56). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:47 | faster than 81% |
| SkiErg: | 5:38 | 5:14 | faster than 24% |
| Run 2: | 5:10 | 5:54 | faster than 80% |
| Sled push: | 3:07 | 2:48 | faster than 35% |
| Run 3: | 5:20 | 6:12 | faster than 82% |
| Sled pull: | 8:35 | 5:51 | faster than 8% |
| Run 4: | 5:17 | 6:14 | faster than 83% |
| Burpee broad jump: | 6:49 | 6:51 | faster than 50% |
| Run 5: | 5:27 | 6:19 | faster than 80% |
| Row: | 5:43 | 5:24 | faster than 29% |
| Run 6: | 5:24 | 6:15 | faster than 80% |
| Farmers carry: | 3:44 | 2:24 | faster than 5% |
| Run 7: | 5:28 | 6:15 | faster than 76% |
| Sandbag lunges: | 5:51 | 5:29 | faster than 40% |
| Run 8: | 5:55 | 6:50 | faster than 76% |
| Wall balls: | 8:30 | 6:48 | faster than 25% |
| Roxzone: | 5:43 | 6:54 | faster than 75% |
| Runs (8 km) | 42:56 | 49:53 | faster than 81% |
| Stations (8) | 47:57 | ||
| Finish | 1:36:32 | 1:38:21 | 605th of 1,316 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Stockholm 2026 · best of 3 | 5:16 |
| Sled push | 3:07 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 5:41 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:49 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 5:43 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 6:42 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:55 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 4:52 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 52% |
| BBJ | 38% |
| Row | 37% |
| Carry | 54% |
| Lunges | 67% |
| Wall balls | 60% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 41:58 running, 42:07 at the stations and 4:52 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kathy | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:25 |
| SkiErg | 5:39 | 5:30 |
| Run 2 | 5:12 | 6:09 |
| Sled push | 3:24 | 3:14 |
| Run 3 | 5:16 | 6:27 |
| Sled pull | 5:41 | 5:44 |
| Run 4 | 5:17 | 6:23 |
| Burpee broad jump | 7:38 | 6:56 |
| Run 5 | 5:24 | 6:39 |
| Row | 5:43 | 5:31 |
| Run 6 | 5:29 | 6:31 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 5:24 | 6:30 |
| Sandbag lunges | 5:04 | 5:44 |
| Run 8 | 4:24 | 5:40 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 4:52 | 6:12 |
| Finish | 1:28:48 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
