CHI Kathy Muñoz
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Muñoz at each race, oldest on the left; lower is faster.The best was 1:29:27 at Turin (Jan 2026); Kathy Muñoz was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Open Women | 1:37:02 |
| Turin | Jan 2026 | Open Women | 1:29:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
67th of 233 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 233 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:17 | faster than 52% |
| SkiErg: | 4:50 | 4:48 | faster than 45% |
| Run 2: | 5:55 | 6:12 | faster than 65% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 6:09 | 6:30 | faster than 65% |
| Sled pull: | 4:14 | 3:56 | faster than 32% |
| Run 4: | 6:04 | 6:26 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:47 | faster than 75% |
| Run 5: | 6:02 | 6:34 | faster than 74% |
| Row: | 5:03 | 5:18 | faster than 73% |
| Run 6: | 6:07 | 6:33 | faster than 69% |
| Farmers carry: | 1:48 | 1:55 | faster than 75% |
| Run 7: | 6:17 | 6:32 | faster than 62% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 48% |
| Run 8: | 4:50 | 5:18 | faster than 74% |
| Wall balls: | 4:08 | 3:54 | faster than 28% |
| Roxzone: | 4:34 | 5:42 | faster than 89% |
| Runs (8 km) | 47:36 | 50:39 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:20:56 | 1:26:48 | 67th of 233 · faster than 71% |
322nd of 759 Open Women (faster than 57%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:09 | faster than 25% |
| SkiErg: | 4:58 | 5:16 | faster than 84% |
| Run 2: | 5:04 | 5:21 | faster than 65% |
| Sled push: | 3:11 | 3:03 | faster than 42% |
| Run 3: | 5:14 | 5:36 | faster than 70% |
| Sled pull: | 5:54 | 6:01 | faster than 52% |
| Run 4: | 5:18 | 5:38 | faster than 66% |
| Burpee broad jump: | 6:05 | 6:17 | faster than 56% |
| Run 5: | 5:35 | 5:48 | faster than 60% |
| Row: | 5:31 | 5:38 | faster than 63% |
| Run 6: | 5:31 | 5:37 | faster than 56% |
| Farmers carry: | 2:04 | 2:09 | faster than 61% |
| Run 7: | 5:43 | 5:37 | faster than 45% |
| Sandbag lunges: | 6:04 | 4:58 | faster than 20% |
| Run 8: | 6:23 | 6:14 | faster than 45% |
| Wall balls: | 5:19 | 6:12 | faster than 74% |
| Roxzone: | 7:09 | 7:29 | faster than 60% |
| Runs (8 km) | 43:17 | 44:14 | faster than 56% |
| Stations (8) | 39:06 | ||
| Finish | 1:29:27 | 1:31:58 | 322nd of 759 · faster than 57% |
57th of 112 Open Women (faster than 49%).
| Part | Time | Typical here | vs 112 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:21 | faster than 31% |
| SkiErg: | 5:04 | 5:23 | faster than 75% |
| Run 2: | 5:26 | 5:30 | faster than 54% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 5:40 | 5:51 | faster than 61% |
| Sled pull: | 7:57 | 6:21 | faster than 17% |
| Run 4: | 5:57 | 5:57 | faster than 49% |
| Burpee broad jump: | 5:54 | 6:47 | faster than 62% |
| Run 5: | 6:19 | 6:02 | faster than 36% |
| Row: | 5:30 | 5:30 | faster than 52% |
| Run 6: | 6:13 | 5:53 | faster than 39% |
| Farmers carry: | 2:30 | 2:29 | faster than 47% |
| Run 7: | 6:10 | 5:57 | faster than 43% |
| Sandbag lunges: | 6:44 | 5:21 | faster than 18% |
| Run 8: | 6:24 | 6:42 | faster than 57% |
| Wall balls: | 5:55 | 6:04 | faster than 57% |
| Roxzone: | 7:24 | 8:11 | faster than 67% |
| Runs (8 km) | 47:48 | 47:45 | faster than 48% |
| Stations (8) | 41:53 | ||
| Finish | 1:37:02 | 1:36:23 | 57th of 112 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Turin 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | São Paulo 2025 · best of 2 | 2:55 |
| Sled pull | 5:54 | Turin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | São Paulo 2025 · best of 2 | 6:46 |
| Row | 5:30 | São Paulo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Turin 2026 · best of 2 | 5:13 |
| Wall balls | 5:19 | Turin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:17 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 7:09 | Turin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samira Contreras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 84% |
| Push | 42% |
| Pull | 53% |
| BBJ | 56% |
| Row | 64% |
| Carry | 61% |
| Lunges | 21% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 43:21 running, 39:07 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Kathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:09 |
| SkiErg | 4:58 | 5:16 |
| Run 2 | 5:04 | 5:21 |
| Sled push | 3:11 | 3:03 |
| Run 3 | 5:14 | 5:36 |
| Sled pull | 5:54 | 6:01 |
| Run 4 | 5:18 | 5:38 |
| Burpee broad jump | 6:05 | 6:17 |
| Run 5 | 5:35 | 5:48 |
| Row | 5:31 | 5:38 |
| Run 6 | 5:31 | 5:37 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 5:43 | 5:37 |
| Sandbag lunges | 6:04 | 4:58 |
| Run 8 | 6:23 | 6:14 |
| Wall balls | 5:19 | 6:12 |
| Roxzone | 7:09 | 7:29 |
| Finish | 1:29:27 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Women finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
