Athlete · Open Women · 30-34 · USA USA

Kathryn Hardin

www.roxtimes.com/athletes/kathryn-hardin-77be8dde

2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.

Open Women time2:42:10Atlanta 2025
Open Women place793rdof 810 · Atlanta 2025
Latest race2:28:09Lyon 2026 · Doubles Women with Linda HardinFirst Doubles Women race
Strongest part of the raceRowfaster than 14% of Open Women at Atlanta 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

Tap a result for its full report
Lyon 2026 21 May 2026
Race results
Doubles Women, team 45-49, with Linda Hardin 2:28:09 2408th of 2,410; 96th of 96 aged 45-49 1:16:09 59:06 12:59 Runs 1:16:09 · Stations 59:06 · Roxzone 12:59

2,408th of 2,410 Doubles Women (faster than 0%). Against the 72 who finished around 1:52:21: slower on every part, most on the eight runs (15:31). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:42 more).

Kathryn Hardin at HYROX Lyon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,410 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,410 Doubles Women here
Run 1: 7:31 4:36 faster than 0%
SkiErg: 6:05 4:53 faster than 0%
Run 2: 9:19 5:47 faster than 0%
Sled push: 3:50 2:19 faster than 0%
Run 3: 9:17 6:06 faster than 1%
Sled pull: 7:19 4:47 faster than 2%
Run 4: 9:41 6:05 faster than 0%
Burpee broad jump: 9:36 4:21 faster than 0%
Run 5: 9:46 6:09 faster than 0%
Row: 6:59 5:12 faster than 0%
Run 6: 10:03 6:07 faster than 0%
Farmers carry: 2:55 1:51 faster than 0%
Run 7: 9:56 6:06 faster than 0%
Sandbag lunges: 10:12 3:57 faster than 0%
Run 8: 10:40 6:17 faster than 0%
Wall balls: 12:10 4:23 faster than 0%
Roxzone: 12:59 8:38 faster than 3%
Runs (8 km) 1:16:09 47:21 faster than 0%
Stations (8) 59:06
Finish 2:28:09 1:28:00 2408th of 2,410 · faster than 0%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:42:10 793rd of 810; 161st of 162 aged 30-34 1:16:37 1:09:41 15:52† Runs 1:16:37 · Stations 1:09:41 · Roxzone 15:52

793rd of 810 Open Women (faster than 2%).

Kathryn Hardin at HYROX Atlanta 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 4:34 3:27 faster than 5%
SkiErg: 6:04 5:13 faster than 6%
Run 2: 8:18 5:36 faster than 5%
Sled push: 4:35 2:51 faster than 4%
Run 3: 11:02 5:56 faster than 0%
Sled pull: 9:46 6:18 faster than 5%
Run 4: 9:03 5:59 faster than 3%
Burpee broad jump: 11:32 6:42 faster than 7%
Run 5: 10:11 6:11 faster than 2%
Row: 6:16 5:32 faster than 14%
Run 6: 10:22 6:07 faster than 2%
Farmers carry: 3:43 2:20 faster than 4%
Run 7: 10:17 6:06 faster than 2%
Sandbag lunges: 11:01 5:41 faster than 2%
Run 8: 12:50 7:00 faster than 2%
Wall balls: 16:44 6:27 faster than 0%
Roxzone †: 15:52
Runs (8 km) 1:16:37 46:56 faster than 2%
Stations (8) 1:09:41
Finish 2:42:10 1:38:42 793rd of 810 · faster than 2%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kathrynedge = faster than everyone, centre = slowest

This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 14% of the field), weakest on Wall balls (faster than 1%).

See the numbers
Part Kathryn: faster than
Ski 6%
Push 4%
Pull 5%
BBJ 7%
Row 14%
Carry 4%
Lunges 2%
Wall balls 1%
Roxzone 3%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%
Sled push faster than 4%
Sled pull faster than 5%
Burpee broad jump faster than 7%
Row faster than 14%
Farmers carry faster than 4%
Sandbag lunges faster than 2%
Wall balls faster than 1%
Roxzone faster than 3%
Runs (8 km) faster than 2%

How much of the field Kathryn beat on each part of the race, at this race.Best: Row (faster than 14%); weakest: Wall balls (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower
Sled push 1:44 slower
Sled pull 3:28 slower
Burpee broad jump 4:50 slower
Row 0:44 slower
Farmers carry 1:23 slower
Sandbag lunges 5:20 slower
Wall balls 10:17 slower
Roxzone 6:27 slower
Runs (8 km) 29:41 slower

Kathryn's time on each part against the typical Open Women finisher at this race.Best: Row (0:44 slower); weakest: Runs (8 km) (29:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Open Women finisher

Kathryn2:42:10
4:346:048:184:3511:029:469:0311:3210:116:1610:223:4310:1711:0112:5016:4415:52
Typical Open Women1:36:51
3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 1:16:37 running, 1:09:41 at the stations and 15:52 in the roxzone; the longest station was the wall balls (16:44).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).

See the numbers
Part Kathryn Typical Open Women
Run 1 4:34 3:27
SkiErg 6:04 5:13
Run 2 8:18 5:36
Sled push 4:35 2:51
Run 3 11:02 5:56
Sled pull 9:46 6:18
Run 4 9:03 5:59
Burpee broad jump 11:32 6:42
Run 5 10:11 6:11
Row 6:16 5:32
Run 6 10:22 6:07
Farmers carry 3:43 2:20
Run 7 10:17 6:06
Sandbag lunges 11:01 5:41
Run 8 12:50 7:00
Wall balls 16:44 6:27
Roxzone 15:52 9:25
Finish 2:42:10 1:38:42

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 10:17 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:42:10.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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