Athlete · Open Women · 35-39 ·

VIE

Katherine Ronghi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:43 (Boston 2025) · Doubles Women 1:40:44 (New York 2026).

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1:40:43 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

779th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:40:44 latest race · New York 2026 first Doubles Women race Doubles Women with Brianna Barcomb

Farmers carry strongest segment · Boston 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:43Boston 2025 · 1 race Doubles Women1:40:44New York 2026 · 1 race · with Brianna Barcomb

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Katherine Ronghi, Brianna Barcombwhat the whole field did →	Doubles Women · team 35-39	1:40:44	3579th of 5,716	58:21	33:28	9:00	splits SkiErg4:56Sled push1:52Sled pull4:46Burpee broad jump5:12Row5:44Farmers carry2:22Sandbag lunges4:44Wall balls3:52Run 16:36Run 26:09Run 36:35Run 47:16Run 57:57Run 67:06Run 77:07Run 89:38Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:40:43	779th of 1,291	49:59	43:59	6:49	splits SkiErg5:49Sled push2:34Sled pull8:57Burpee broad jump6:41Row5:36Farmers carry2:03Sandbag lunges5:52Wall balls6:27Run 16:38Run 25:40Run 36:19Run 46:11Run 56:17Run 66:22Run 76:13Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 49%

Sled pull faster than 7%

Burpee broad jump faster than 48%

Row faster than 40%

Farmers carry faster than 66%

Sandbag lunges faster than 30%

Wall balls faster than 63%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:01 slower

Sled pull 2:48 slower

Burpee broad jump 0:06 slower

Row 0:08 slower

Farmers carry 0:07 faster

Sandbag lunges 0:49 slower

Wall balls 0:38 faster

Roxzone 0:08 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Open Women finisher

Katherine1:40:43

6:385:495:402:346:198:576:116:416:175:366:222:036:135:526:236:276:49

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:48 against the typical Open Women finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown