USA Katherine Rogers
1 HYROX race over 1 season. Best Pro Women time: 1:19:03 at Chicago 2025.
1 result at 1 race
57th of 194 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 59% |
| SkiErg: | 4:22 | 4:42 | faster than 89% |
| Run 2: | 4:48 | 5:00 | faster than 62% |
| Sled push: | 3:45 | 3:07 | faster than 18% |
| Run 3: | 5:04 | 5:22 | faster than 61% |
| Sled pull: | 5:32 | 5:39 | faster than 52% |
| Run 4: | 4:53 | 5:18 | faster than 71% |
| Burpee broad jump: | 5:16 | 5:14 | faster than 48% |
| Run 5: | 4:51 | 5:26 | faster than 77% |
| Row: | 4:41 | 4:58 | faster than 84% |
| Run 6: | 4:47 | 5:20 | faster than 78% |
| Farmers carry: | 2:59 | 2:20 | faster than 22% |
| Run 7: | 4:38 | 5:25 | faster than 84% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 69% |
| Run 8: | 5:07 | 6:01 | faster than 83% |
| Wall balls: | 5:49 | 6:04 | faster than 55% |
| Roxzone: | 4:40 | 5:21 | faster than 75% |
| Runs (8 km) | 37:39 | 41:47 | faster than 76% |
| Stations (8) | 36:45 | ||
| Finish | 1:19:03 | 1:23:59 | 57th of 194 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 90% |
| Push | 19% |
| Pull | 52% |
| BBJ | 49% |
| Row | 84% |
| Carry | 23% |
| Lunges | 70% |
| Wall balls | 56% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 37:42 running, 36:45 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Katherine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 3:40 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 4:48 | 5:00 |
| Sled push | 3:45 | 3:07 |
| Run 3 | 5:04 | 5:22 |
| Sled pull | 5:32 | 5:39 |
| Run 4 | 4:53 | 5:18 |
| Burpee broad jump | 5:16 | 5:14 |
| Run 5 | 4:51 | 5:26 |
| Row | 4:41 | 4:58 |
| Run 6 | 4:47 | 5:20 |
| Farmers carry | 2:59 | 2:20 |
| Run 7 | 4:38 | 5:25 |
| Sandbag lunges | 4:21 | 4:53 |
| Run 8 | 5:07 | 6:01 |
| Wall balls | 5:49 | 6:04 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:19:03 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Pro Women finisher at Chicago 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
