Athlete · Open Women · 30-34 ·

USA

Katherine Montelongo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:59:57 (Dallas 2025) · Doubles Mixed 2:55:59 (Houston 2026).

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2:59:57 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1483rd of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

2:55:59 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Eleazar Montelongo Jr

Sandbag lunges strongest segment · Dallas 2025 faster than 6% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:59:57Dallas 2025 · 1 race Doubles Mixed2:55:59Houston 2026 · 1 race · with Eleazar Montelongo Jr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Eleazar Montelongo Jr, Katherine Montelongowhat the whole field did →	Doubles Mixed · team 25-29	2:55:59	2085th of 2,087	1:22:49	1:19:27^{7 of 8}	13:48	splits SkiErg5:52Sled push5:20Sled pull10:39Burpee broad jump11:09Row6:11Farmers carry3:01Sandbag lunges10:26Wall balls—Run 18:50Run 29:57Run 39:34Run 49:22Run 510:48Run 69:22Run 712:09Run 812:49Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:59:57	1483rd of 1,494	1:24:51	1:21:00	14:06	splits SkiErg6:28Sled push4:46Sled pull13:39Burpee broad jump16:58Row8:08Farmers carry4:14Sandbag lunges9:00Wall balls17:47Run 18:21Run 28:55Run 39:46Run 411:24Run 512:22Run 610:29Run 711:40Run 811:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 1:59 slower

Sled pull 7:39 slower

Burpee broad jump 10:15 slower

Row 2:22 slower

Farmers carry 1:57 slower

Sandbag lunges 3:38 slower

Wall balls 10:55 slower

Roxzone 7:34 slower

Runs (8 km) 35:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Open Women finisher

Katherine2:59:57

8:216:288:554:469:4613:3911:2416:5812:228:0810:294:1411:409:0011:5417:4714:06

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:55 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:59:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown