AUS Katherine Long
2 HYROX races over 2 seasons. Best Open Women time: 1:35:15 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Long at each race, oldest on the left; lower is faster.The best was 1:35:15 at Perth (Aug 2026); Katherine Long was 16:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:51:33 |
| Perth | Aug 2026 | Open Women | 1:35:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
548th of 1,049 Open Women (faster than 47%). Against the 33 who finished around 1:34:27: most time gained on wall balls (0:58), most lost on the eight runs (2:46). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 5:22 | 5:05 | faster than 25% |
| Run 2: | 6:23 | 5:57 | faster than 32% |
| Sled push: | 3:27 | 2:41 | faster than 13% |
| Run 3: | 6:43 | 6:21 | faster than 36% |
| Sled pull: | 5:43 | 5:30 | faster than 43% |
| Run 4: | 6:58 | 6:20 | faster than 29% |
| Burpee broad jump: | 6:16 | 6:39 | faster than 57% |
| Run 5: | 6:52 | 6:29 | faster than 36% |
| Row: | 5:24 | 5:25 | faster than 52% |
| Run 6: | 6:48 | 6:25 | faster than 35% |
| Farmers carry: | 2:46 | 2:49 | faster than 55% |
| Run 7: | 6:02 | 5:51 | faster than 43% |
| Sandbag lunges: | 5:16 | 5:26 | faster than 54% |
| Run 8: | 5:37 | 5:27 | faster than 45% |
| Wall balls: | 5:53 | 6:15 | faster than 58% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 49:43 | 47:26 | faster than 38% |
| Stations (8) | 40:07 | ||
| Finish | 1:35:15 | 1:34:28 | 548th of 1,049 · faster than 47% |
325th of 357 Open Women (faster than 8%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:27 | faster than 5% |
| SkiErg: | 5:17 | 5:00 | faster than 24% |
| Run 2: | 6:26 | 5:04 | faster than 8% |
| Sled push: | 3:22 | 2:44 | faster than 17% |
| Run 3: | 6:46 | 5:25 | faster than 12% |
| Sled pull: | 7:00 | 5:27 | faster than 14% |
| Run 4: | 6:39 | 5:27 | faster than 13% |
| Burpee broad jump: | 7:57 | 5:53 | faster than 16% |
| Run 5: | 6:49 | 5:31 | faster than 12% |
| Row: | 5:06 | 5:14 | faster than 62% |
| Run 6: | 6:46 | 5:24 | faster than 12% |
| Farmers carry: | 2:41 | 2:01 | faster than 9% |
| Run 7: | 6:33 | 5:22 | faster than 14% |
| Sandbag lunges: | 5:11 | 4:32 | faster than 30% |
| Run 8: | 6:46 | 5:27 | faster than 16% |
| Wall balls: | 8:20 | 5:53 | faster than 16% |
| Roxzone: | 14:07 | 7:43 | faster than 3% |
| Runs (8 km) | 52:36 | 42:31 | faster than 10% |
| Stations (8) | 44:54 | ||
| Finish | 1:51:33 | 1:27:17 | 325th of 357 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Brisbane (APAC Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:43 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:06 | Brisbane (APAC Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:43 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 14:07 | Brisbane (APAC Championship) 2026 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 26% |
| Push | 14% |
| Pull | 43% |
| BBJ | 58% |
| Row | 52% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 63% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 49:46 running, 40:08 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:23 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 6:23 | 5:57 |
| Sled push | 3:27 | 2:41 |
| Run 3 | 6:43 | 6:21 |
| Sled pull | 5:43 | 5:30 |
| Run 4 | 6:58 | 6:20 |
| Burpee broad jump | 6:16 | 6:39 |
| Run 5 | 6:52 | 6:29 |
| Row | 5:24 | 5:25 |
| Run 6 | 6:48 | 6:25 |
| Farmers carry | 2:46 | 2:49 |
| Run 7 | 6:02 | 5:51 |
| Sandbag lunges | 5:16 | 5:26 |
| Run 8 | 5:37 | 5:27 |
| Wall balls | 5:53 | 6:15 |
| Roxzone | 5:25 | 5:55 |
| Finish | 1:35:15 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Women finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
