AUS Katherine Knauseder
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:20 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lorna Shepherd, Katherine Knausederwhole field → | Pro Doubles Women · team 30-34 | 1:33:20 | 216th of 27345th of 55 aged 30-34 | 47:50 | 36:13 | 9:20 | View results | See splits Hide splitsSkiErg4:33faster than 39%Sled push2:55faster than 22%Sled pull5:31faster than 25%Burpee broad jump4:48faster than 17%Row5:08faster than 26%Farmers carry1:57faster than 48%Sandbag lunges5:42faster than 11%Wall balls5:39faster than 21%Runs (8 km)47:50faster than 25%Roxzone9:20faster than 20%Run 15:17faster than 17%Run 25:46faster than 23%Run 36:16faster than 23%Run 46:14faster than 25%Run 56:11faster than 30%Run 66:09faster than 30%Run 76:06faster than 31%Run 85:55faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lorna Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
