USA Katherine Curl
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Curl at each race, oldest on the left; lower is faster.The best was 1:55:44 at Houston (Mar 2026); Katherine Curl was 36:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:32:24 |
| Phoenix | Feb 2026 | Open Women | 2:04:28 |
| Houston | Mar 2026 | Open Women | 1:55:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,386th of 1,997 Open Women (faster than 30%). Against the 60 who finished around 1:56:07: most time gained on wall balls (2:44), most lost on the eight runs (4:45). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:10 | faster than 10% |
| SkiErg: | 6:09 | 5:26 | faster than 10% |
| Run 2: | 6:55 | 5:45 | faster than 20% |
| Sled push: | 3:36 | 3:13 | faster than 33% |
| Run 3: | 8:03 | 6:05 | faster than 13% |
| Sled pull: | 6:09 | 6:44 | faster than 65% |
| Run 4: | 7:29 | 6:07 | faster than 18% |
| Burpee broad jump: | 7:29 | 7:10 | faster than 44% |
| Run 5: | 8:01 | 6:19 | faster than 18% |
| Row: | 6:16 | 5:39 | faster than 18% |
| Run 6: | 7:39 | 6:09 | faster than 19% |
| Farmers carry: | 2:24 | 2:29 | faster than 55% |
| Run 7: | 7:19 | 6:07 | faster than 23% |
| Sandbag lunges: | 6:50 | 5:43 | faster than 28% |
| Run 8: | 7:56 | 6:36 | faster than 27% |
| Wall balls: | 6:10 | 7:23 | faster than 70% |
| Roxzone: | 9:45 | 8:48 | faster than 37% |
| Runs (8 km) | 1:00:59 | 49:27 | faster than 19% |
| Stations (8) | 45:03 | ||
| Finish | 1:55:44 | 1:43:26 | 1386th of 1,997 · faster than 30% |
1,731st of 1,899 Doubles Women (faster than 8%). Against the 57 who finished around 1:54:56: most time gained on the roxzone (1:01), most lost on sandbag lunges (1:03). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:16 | faster than 14% |
| SkiErg: | 5:38 | 5:02 | faster than 8% |
| Run 2: | 8:34 | 6:26 | faster than 6% |
| Sled push: | 2:45 | 2:03 | faster than 5% |
| Run 3: | 8:39 | 6:42 | faster than 7% |
| Sled pull: | 5:43 | 4:16 | faster than 7% |
| Run 4: | 8:36 | 6:47 | faster than 9% |
| Burpee broad jump: | 6:27 | 4:11 | faster than 7% |
| Run 5: | 8:57 | 6:56 | faster than 10% |
| Row: | 6:01 | 5:20 | faster than 9% |
| Run 6: | 8:29 | 6:55 | faster than 15% |
| Farmers carry: | 2:12 | 1:52 | faster than 13% |
| Run 7: | 8:22 | 6:53 | faster than 16% |
| Sandbag lunges: | 6:03 | 3:46 | faster than 3% |
| Run 8: | 8:59 | 7:02 | faster than 14% |
| Wall balls: | 5:53 | 4:37 | faster than 14% |
| Roxzone: | 10:29 | 8:50 | faster than 24% |
| Runs (8 km) | 1:05:34 | 52:18 | faster than 10% |
| Stations (8) | 40:42 | ||
| Finish | 1:56:41 | 1:32:48 | 1731st of 1,899 · faster than 8% |
1,452nd of 1,494 Open Women (faster than 2%). Against the 44 who finished around 2:21:17: most time gained on sled pull (0:46), most lost on the eight runs (4:41). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 6:08 | faster than 7% |
| SkiErg: | 6:26 | 5:11 | faster than 2% |
| Run 2: | 8:48 | 5:41 | faster than 4% |
| Sled push: | 3:57 | 2:47 | faster than 7% |
| Run 3: | 9:47 | 6:00 | faster than 3% |
| Sled pull: | 7:47 | 6:00 | faster than 16% |
| Run 4: | 8:45 | 6:03 | faster than 5% |
| Burpee broad jump: | 12:02 | 6:43 | faster than 5% |
| Run 5: | 9:33 | 6:11 | faster than 5% |
| Row: | 7:31 | 5:46 | faster than 2% |
| Run 6: | 9:11 | 6:05 | faster than 4% |
| Farmers carry: | 2:35 | 2:17 | faster than 28% |
| Run 7: | 8:52 | 6:07 | faster than 6% |
| Sandbag lunges: | 12:12 | 5:22 | faster than 1% |
| Run 8: | 11:53 | 6:26 | faster than 2% |
| Wall balls: | 14:16 | 6:51 | faster than 2% |
| Roxzone †: | 10:49 | ||
| Runs (8 km) | 1:14:49 | 49:10 | faster than 3% |
| Stations (8) | 1:06:46 | ||
| Finish | 2:32:24 | 1:37:13 | 1452nd of 1,494 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 6:09 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:29 | Houston 2026 · best of 2 | 6:46 |
| Row | 6:16 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:50 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 6:10 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:59 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Houston 2026 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 65% |
| BBJ | 45% |
| Row | 18% |
| Carry | 56% |
| Lunges | 28% |
| Wall balls | 71% |
| Roxzone | 37% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (11:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 1:01:01 running, 45:03 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 7:39 | 6:10 |
| SkiErg | 6:09 | 5:26 |
| Run 2 | 6:55 | 5:45 |
| Sled push | 3:36 | 3:13 |
| Run 3 | 8:03 | 6:05 |
| Sled pull | 6:09 | 6:44 |
| Run 4 | 7:29 | 6:07 |
| Burpee broad jump | 7:29 | 7:10 |
| Run 5 | 8:01 | 6:19 |
| Row | 6:16 | 5:39 |
| Run 6 | 7:39 | 6:09 |
| Farmers carry | 2:24 | 2:29 |
| Run 7 | 7:19 | 6:07 |
| Sandbag lunges | 6:50 | 5:43 |
| Run 8 | 7:56 | 6:36 |
| Wall balls | 6:10 | 7:23 |
| Roxzone | 9:45 | 8:48 |
| Finish | 1:55:44 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
