GBR Katharine McNab
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katharine McNab at each race, oldest on the left; lower is faster.The best was 1:09:35 at Barcelona (Apr 2025); Katharine McNab was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:12:46 |
| Barcelona | Apr 2025 | Doubles Women | 1:09:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
328th of 994 Open Women (faster than 67%). Against the 30 who finished around 1:24:41: most time gained on the eight runs (1:34), most lost on the roxzone (0:33). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 55% |
| SkiErg: | 5:13 | 5:08 | faster than 41% |
| Run 2: | 5:05 | 5:14 | faster than 59% |
| Sled push: | 2:33 | 2:46 | faster than 67% |
| Run 3: | 5:09 | 5:27 | faster than 66% |
| Sled pull: | 5:34 | 5:20 | faster than 42% |
| Run 4: | 5:06 | 5:32 | faster than 72% |
| Burpee broad jump: | 5:50 | 6:19 | faster than 61% |
| Run 5: | 5:03 | 5:39 | faster than 77% |
| Row: | 5:20 | 5:36 | faster than 72% |
| Run 6: | 4:59 | 5:31 | faster than 76% |
| Farmers carry: | 2:35 | 2:13 | faster than 25% |
| Run 7: | 4:59 | 5:31 | faster than 76% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 73% |
| Run 8: | 4:57 | 5:34 | faster than 79% |
| Wall balls: | 5:46 | 6:09 | faster than 58% |
| Roxzone: | 6:59 | 7:02 | faster than 51% |
| Runs (8 km) | 40:08 | 43:43 | faster than 72% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:04 | 1:29:17 | 328th of 994 · faster than 67% |
33rd of 897 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 89% |
| SkiErg: | 4:34 | 4:41 | faster than 65% |
| Run 2: | 4:36 | 5:35 | faster than 95% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 4:49 | 5:54 | faster than 96% |
| Sled pull: | 3:54 | 4:08 | faster than 64% |
| Run 4: | 4:45 | 5:57 | faster than 97% |
| Burpee broad jump: | 3:03 | 4:00 | faster than 89% |
| Run 5: | 4:47 | 6:01 | faster than 97% |
| Row: | 4:40 | 5:04 | faster than 89% |
| Run 6: | 4:51 | 5:57 | faster than 96% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 4:55 | 5:57 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 80% |
| Run 8: | 4:53 | 6:07 | faster than 97% |
| Wall balls: | 3:40 | 4:04 | faster than 83% |
| Roxzone: | 5:09 | 7:12 | faster than 97% |
| Runs (8 km) | 38:05 | 46:47 | faster than 97% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:35 | 1:23:41 | 33rd of 897 · faster than 96% |
30th of 698 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 78% |
| SkiErg: | 4:26 | 4:37 | faster than 78% |
| Run 2: | 5:08 | 5:52 | faster than 89% |
| Sled push: | 1:23 | 1:49 | faster than 96% |
| Run 3: | 5:10 | 6:10 | faster than 94% |
| Sled pull: | 3:17 | 4:35 | faster than 96% |
| Run 4: | 5:08 | 6:14 | faster than 95% |
| Burpee broad jump: | 3:03 | 4:19 | faster than 92% |
| Run 5: | 5:19 | 6:18 | faster than 91% |
| Row: | 4:43 | 5:02 | faster than 84% |
| Run 6: | 5:11 | 6:18 | faster than 95% |
| Farmers carry: | 1:57 | 1:50 | faster than 32% |
| Run 7: | 5:10 | 6:17 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:35 | faster than 93% |
| Run 8: | 5:27 | 6:42 | faster than 94% |
| Wall balls: | 3:44 | 4:14 | faster than 86% |
| Roxzone: | 7:03 | 7:38 | faster than 64% |
| Runs (8 km) | 41:17 | 49:11 | faster than 93% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:46 | 1:26:56 | 30th of 698 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stephanie Owen1 race
- Victoria March1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Katharine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Katharine: faster than |
|---|---|
| Ski | 41% |
| Push | 67% |
| Pull | 42% |
| BBJ | 62% |
| Row | 73% |
| Carry | 25% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 51% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katharine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katharine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharine: 40:10 running, 37:03 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (5:50) and the shortest the sled push (2:33).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Katharine | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:58 |
| SkiErg | 5:13 | 5:08 |
| Run 2 | 5:05 | 5:14 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 5:09 | 5:27 |
| Sled pull | 5:34 | 5:20 |
| Run 4 | 5:06 | 5:32 |
| Burpee broad jump | 5:50 | 6:19 |
| Run 5 | 5:03 | 5:39 |
| Row | 5:20 | 5:36 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 4:12 | 4:50 |
| Run 8 | 4:57 | 5:34 |
| Wall balls | 5:46 | 6:09 |
| Roxzone | 6:59 | 7:02 |
| Finish | 1:24:04 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
