Athlete · Open Women · 30-34 ·

GBR

Katharine McNab

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:04 (Málaga 2026) · Doubles Women 1:09:35 (Barcelona 2025).

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1:24:04 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 33% Open Women place · Málaga 2026 327th of 994 Open Women finishers there

1:24:04 latest race · Málaga 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Málaga 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:04Málaga 2026 · 1 race Doubles Women1:09:35Barcelona 2025 · 2 races · with Victoria March

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:24:04	top 33% 327/994	40:08	37:03	6:59	splits SkiErg5:13Sled push2:33Sled pull5:34Burpee broad jump5:50Row5:20Farmers carry2:35Sandbag lunges4:12Wall balls5:46Run 14:52Run 25:05Run 35:09Run 45:06Run 55:03Run 64:59Run 74:59Run 84:57Full report for this race →
Barcelona 2025 25 Apr 2025team: Katharine McNab, Victoria Marchwhat the whole field did →	Doubles Women · team 30-39	1:09:35	top 4% 33/897	38:05	26:26	5:09	splits SkiErg4:34Sled push1:38Sled pull3:54Burpee broad jump3:03Row4:40Farmers carry1:55Sandbag lunges3:02Wall balls3:40Run 14:34Run 24:36Run 34:49Run 44:45Run 54:47Run 64:51Run 74:55Run 84:53Full report for this race →
Paris 2024 8 Nov 2024team: Katharine McNab, Stephanie Owenwhat the whole field did →	Doubles Women · team 30-39	1:12:46	top 5% 30/698	41:17	25:19	7:03	splits SkiErg4:26Sled push1:23Sled pull3:17Burpee broad jump3:03Row4:43Farmers carry1:57Sandbag lunges2:46Wall balls3:44Run 14:47Run 25:08Run 35:10Run 45:08Run 55:19Run 65:11Run 75:10Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katharineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 67%

Sled pull faster than 42%

Burpee broad jump faster than 62%

Row faster than 73%

Farmers carry faster than 25%

Sandbag lunges faster than 73%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:14 slower

Burpee broad jump 0:30 faster

Row 0:16 faster

Farmers carry 0:22 slower

Sandbag lunges 0:38 faster

Wall balls 0:23 faster

Roxzone 0:03 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katharine against the typical Open Women finisher

Katharine1:24:04

4:525:135:052:335:095:345:065:505:035:204:592:354:594:124:575:466:59

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown