GER Katharina Sehring
2 HYROX races over 1 season. Best Open Women time: 1:34:26 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katharina Sehring at each race, oldest on the left; lower is faster.The best was 1:34:26 at Karlsruhe (Oct 2026); Katharina Sehring was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Women | 1:36:21 |
| Karlsruhe | Oct 2026 | Open Women | 1:34:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
365th of 910 Open Women (faster than 59%). Against the 30 who finished around 1:34:25: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:18). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 72% |
| SkiErg: | 5:20 | 5:08 | faster than 32% |
| Run 2: | 5:41 | 6:09 | faster than 69% |
| Sled push: | 2:42 | 3:06 | faster than 77% |
| Run 3: | 6:02 | 6:28 | faster than 67% |
| Sled pull: | 6:08 | 5:43 | faster than 37% |
| Run 4: | 6:15 | 6:32 | faster than 60% |
| Burpee broad jump: | 7:29 | 7:04 | faster than 41% |
| Run 5: | 6:29 | 6:48 | faster than 62% |
| Row: | 5:32 | 5:31 | faster than 48% |
| Run 6: | 6:28 | 6:37 | faster than 55% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 6:27 | 6:36 | faster than 55% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 44% |
| Run 8: | 5:32 | 5:42 | faster than 54% |
| Wall balls: | 6:42 | 7:11 | faster than 58% |
| Roxzone: | 6:01 | 6:49 | faster than 65% |
| Runs (8 km) | 46:49 | 49:35 | faster than 63% |
| Stations (8) | 41:39 | ||
| Finish | 1:34:26 | 1:38:33 | 365th of 910 · faster than 59% |
557th of 1,072 Open Women (faster than 48%). Against the 33 who finished around 1:35:36: most time gained on sled push (0:22), most lost on wall balls (1:19). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:18 | faster than 33% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 5:41 | 5:38 | faster than 47% |
| Sled push: | 2:32 | 2:57 | faster than 80% |
| Run 3: | 5:44 | 5:58 | faster than 61% |
| Sled pull: | 6:03 | 5:22 | faster than 29% |
| Run 4: | 5:45 | 6:00 | faster than 61% |
| Burpee broad jump: | 6:39 | 7:01 | faster than 59% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 6:06 | 5:30 | faster than 12% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 5:14 | 5:07 | faster than 45% |
| Run 8: | 6:41 | 6:31 | faster than 44% |
| Wall balls: | 7:49 | 6:42 | faster than 32% |
| Roxzone: | 8:10 | 8:26 | faster than 55% |
| Runs (8 km) | 46:10 | 46:29 | faster than 52% |
| Stations (8) | 42:05 | ||
| Finish | 1:36:21 | 1:35:36 | 557th of 1,072 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katharina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 6:03 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:32 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:42 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:10 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:01 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katharina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Katharina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Katharina: faster than |
|---|---|
| Ski | 33% |
| Push | 78% |
| Pull | 38% |
| BBJ | 42% |
| Row | 49% |
| Carry | 54% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katharina beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katharina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharina: 46:52 running, 41:38 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Katharina | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:18 |
| SkiErg | 5:20 | 5:08 |
| Run 2 | 5:41 | 6:09 |
| Sled push | 2:42 | 3:06 |
| Run 3 | 6:02 | 6:28 |
| Sled pull | 6:08 | 5:43 |
| Run 4 | 6:15 | 6:32 |
| Burpee broad jump | 7:29 | 7:04 |
| Run 5 | 6:29 | 6:48 |
| Row | 5:32 | 5:31 |
| Run 6 | 6:28 | 6:37 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 6:27 | 6:36 |
| Sandbag lunges | 5:26 | 5:12 |
| Run 8 | 5:32 | 5:42 |
| Wall balls | 6:42 | 7:11 |
| Roxzone | 6:01 | 6:49 |
| Finish | 1:34:26 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:26.
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- A week-by-week plan that counts down to your race
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