GER Katharina Kern
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
2 results at 1 race
261st of 324 Open Women (faster than 19%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:12 | faster than 9% |
| SkiErg: | 5:40 | 5:16 | faster than 21% |
| Run 2: | 6:35 | 5:29 | faster than 20% |
| Sled push: | 2:46 | 2:52 | faster than 59% |
| Run 3: | 7:01 | 5:44 | faster than 16% |
| Sled pull: | 6:19 | 5:30 | faster than 27% |
| Run 4: | 6:49 | 5:45 | faster than 20% |
| Burpee broad jump: | 7:40 | 6:52 | faster than 36% |
| Run 5: | 7:01 | 5:44 | faster than 19% |
| Row: | 6:37 | 5:25 | faster than 4% |
| Run 6: | 6:48 | 5:38 | faster than 18% |
| Farmers carry: | 2:04 | 2:15 | faster than 74% |
| Run 7: | 6:52 | 5:41 | faster than 17% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 44% |
| Run 8: | 7:14 | 5:54 | faster than 19% |
| Wall balls: | 8:44 | 6:13 | faster than 18% |
| Roxzone: | 11:14 | 8:00 | faster than 14% |
| Runs (8 km) | 55:59 | 46:35 | faster than 16% |
| Stations (8) | 45:05 | ||
| Finish | 1:52:15 | 1:34:38 | 261st of 324 · faster than 19% |
2nd of 8 Relay Women.
| Part | Time | Typical here | vs 8 Relay Women here |
|---|---|---|---|
| Run 1: | 4:17 | ||
| SkiErg: | 5:04 | faster than 71% | |
| Run 2: | 4:26 | ||
| Sled push: | 2:36 | fastest in the field | |
| Run 3: | 4:31 | ||
| Sled pull: | 4:49 | faster than 28% | |
| Run 4: | 3:51 | ||
| Burpee broad jump: | 4:44 | faster than 85% | |
| Run 5: | 4:47 | ||
| Row: | 5:10 | faster than 28% | |
| Run 6: | 5:03 | ||
| Farmers carry: | 1:44 | faster than 85% | |
| Run 7: | 3:50 | ||
| Sandbag lunges: | 3:16 | fastest in the field | |
| Run 8: | 4:28 | ||
| Wall balls: | 4:38 | faster than 57% | |
| Roxzone: | 5:42 | faster than 85% | |
| Runs (8 km) | 35:10 | faster than 85% | |
| Stations (8) | 32:01 | ||
| Finish | 1:12:49 | 1:19:36 | 2nd of 8 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Diana Klepel1 race
- Jasmin Kabisch1 race
- Stefanie Nordhausen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Katharina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Katharina: faster than |
|---|---|
| Ski | 21% |
| Push | 59% |
| Pull | 28% |
| BBJ | 36% |
| Row | 4% |
| Carry | 75% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 15% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katharina beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katharina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharina: 56:02 running, 45:06 at the stations and 11:14 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Katharina | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 6:12 |
| SkiErg | 5:40 | 5:16 |
| Run 2 | 6:35 | 5:29 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 7:01 | 5:44 |
| Sled pull | 6:19 | 5:30 |
| Run 4 | 6:49 | 5:45 |
| Burpee broad jump | 7:40 | 6:52 |
| Run 5 | 7:01 | 5:44 |
| Row | 6:37 | 5:25 |
| Run 6 | 6:48 | 5:38 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 6:52 | 5:41 |
| Sandbag lunges | 5:15 | 5:01 |
| Run 8 | 7:14 | 5:54 |
| Wall balls | 8:44 | 6:13 |
| Roxzone | 11:14 | 8:00 |
| Finish | 1:52:15 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
