Katharina Frigstad

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:21:27 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:27 Doubles Women time · Oslo 2026 1 Doubles Women race

top 39% Doubles Women place · Oslo 2026 491st of 1,273 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Oslo 2026 faster than 87% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Katharina Frigstad, Ragnhild Synnøve Frigstadwhat the whole field did →	Doubles Women · team 35-39	1:21:27	top 39% 491/1,273	48:36	28:00	4:55	splits SkiErg4:23Sled push1:41Sled pull3:17Burpee broad jump4:11Row4:44Farmers carry1:40Sandbag lunges3:57Wall balls4:07Run 16:17Run 25:41Run 36:06Run 45:57Run 56:00Run 65:57Run 75:57Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katharinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 67%

Sled pull faster than 82%

Burpee broad jump faster than 54%

Row faster than 86%

Farmers carry faster than 66%

Sandbag lunges faster than 30%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 faster

Sled pull 0:28 faster

Burpee broad jump 0:06 faster

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 slower

Wall balls 0:07 faster

Roxzone 0:09 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katharina against the typical Doubles Women finisher

Katharina1:21:27

6:174:235:411:416:063:175:574:116:004:445:571:405:573:576:454:074:55

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Doubles Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.