Katerina Phanthavong

1 HYROX race over 1 season. Best Open Women time: 2:00:44 at Toronto 2026.

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Open Women time2:00:44Toronto 2026

Open Women place1108thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 35-39	2:00:44	1108th of 1,382253rd of 302 aged 35-39	1:00:27	54:18	6:03	View results	See splits Hide splits SkiErg5:55faster than 23%Sled push3:02fastest 38%Sled pull6:59faster than 24%Burpee broad jump8:56faster than 23%Row5:47faster than 33%Farmers carry2:23faster than 42%Sandbag lunges7:20faster than 23%Wall balls13:56faster than 6%Runs (8 km)1:00:27faster than 19%Roxzone6:03fastest 48%Run 16:59faster than 30%Run 27:06faster than 21%Run 37:20faster than 24%Run 47:21faster than 23%Run 58:03faster than 19%Run 68:11faster than 15%Run 78:04faster than 17%Run 87:26faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katerinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 63%

Sled pull faster than 25%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 43%

Sandbag lunges faster than 23%

Wall balls faster than 7%

Roxzone faster than 53%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 faster

Sled pull 1:15 slower

Burpee broad jump 2:00 slower

Row 0:16 slower

Farmers carry 0:05 slower

Sandbag lunges 1:36 slower

Wall balls 6:41 slower

Roxzone 0:09 faster

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katerina against the typical Open Women finisher

Katerina2:00:44

6:595:557:063:027:206:597:218:568:035:478:112:238:047:207:2613:566:03

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:41 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.