AUS Kate Suchenia
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Suchenia at each race, oldest on the left; lower is faster.The best was 1:41:18 at Perth (Aug 2026); Kate Suchenia was 32:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 2:13:30 |
| Perth | Aug 2026 | Doubles Women | 1:41:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,083rd of 1,305 Doubles Women (faster than 17%). Against the 39 who finished around 1:42:44: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:47 | faster than 14% |
| SkiErg: | 4:45 | 4:38 | faster than 36% |
| Run 2: | 7:07 | 6:22 | faster than 21% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 7:59 | 6:42 | faster than 15% |
| Sled pull: | 5:23 | 4:07 | faster than 9% |
| Run 4: | 7:45 | 6:45 | faster than 19% |
| Burpee broad jump: | 6:06 | 4:17 | faster than 12% |
| Run 5: | 7:55 | 6:52 | faster than 19% |
| Row: | 5:32 | 5:11 | faster than 23% |
| Run 6: | 7:46 | 6:49 | faster than 21% |
| Farmers carry: | 2:22 | 2:22 | faster than 52% |
| Run 7: | 7:11 | 6:12 | faster than 19% |
| Sandbag lunges: | 4:34 | 3:54 | faster than 25% |
| Run 8: | 6:14 | 5:40 | faster than 30% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 57:22 | 50:20 | faster than 20% |
| Stations (8) | 34:57 | ||
| Finish | 1:41:18 | 1:27:03 | 1083rd of 1,305 · faster than 17% |
807th of 812 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:59 | 6:17 | faster than 0% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 10:31 | 5:34 | faster than 0% |
| Sled push: | 1:52 | 1:45 | faster than 35% |
| Run 3: | 9:51 | 5:50 | faster than 0% |
| Sled pull: | 5:42 | 4:13 | faster than 7% |
| Run 4: | 10:27 | 5:53 | faster than 0% |
| Burpee broad jump: | 4:49 | 4:23 | faster than 36% |
| Run 5: | 9:48 | 5:57 | faster than 1% |
| Row: | 5:59 | 5:21 | faster than 8% |
| Run 6: | 10:47 | 5:51 | faster than 0% |
| Farmers carry: | 2:24 | 1:51 | faster than 1% |
| Run 7: | 9:53 | 5:55 | faster than 0% |
| Sandbag lunges: | 4:48 | 3:44 | faster than 15% |
| Run 8: | 9:55 | 6:01 | faster than 1% |
| Wall balls: | 5:21 | 4:14 | faster than 12% |
| Roxzone: | 16:46 | 9:27 | faster than 0% |
| Runs (8 km) | 1:21:09 | 47:36 | faster than 0% |
| Stations (8) | 35:39 | ||
| Finish | 2:13:30 | 1:27:32 | 807th of 812 · faster than 0% |
197th of 219 Open Women (faster than 10%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:56 | faster than 32% |
| SkiErg: | 5:34 | 5:06 | faster than 12% |
| Run 2: | 5:35 | 5:14 | faster than 30% |
| Sled push: | 3:05 | 2:37 | faster than 17% |
| Run 3: | 6:20 | 5:24 | faster than 14% |
| Sled pull: | 9:11 | 5:26 | faster than 3% |
| Run 4: | 6:25 | 5:29 | faster than 15% |
| Burpee broad jump: | 9:10 | 6:11 | faster than 11% |
| Run 5: | 6:47 | 5:35 | faster than 14% |
| Row: | 6:19 | 5:18 | faster than 6% |
| Run 6: | 6:31 | 5:35 | faster than 16% |
| Farmers carry: | 2:29 | 2:07 | faster than 21% |
| Run 7: | 6:27 | 5:31 | faster than 17% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 9% |
| Run 8: | 7:18 | 5:50 | faster than 15% |
| Wall balls: | 6:43 | 4:21 | faster than 11% |
| Roxzone: | 11:06 | 8:34 | faster than 14% |
| Runs (8 km) | 51:38 | 44:57 | faster than 15% |
| Stations (8) | 49:51 | ||
| Finish | 1:52:31 | 1:29:57 | 197th of 219 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Kaylynn Gauvin1 race
- Laura Griffith1 race
- Melodee Bull1 race
- Mikayla Keating1 race
- Romy Kerrigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 13% |
| Push | 18% |
| Pull | 3% |
| BBJ | 12% |
| Row | 7% |
| Carry | 21% |
| Lunges | 10% |
| Wall balls | 11% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 51:41 running, 49:51 at the stations and 11:06 in the roxzone; the longest station was the sled pull (9:11).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:56 |
| SkiErg | 5:34 | 5:06 |
| Run 2 | 5:35 | 5:14 |
| Sled push | 3:05 | 2:37 |
| Run 3 | 6:20 | 5:24 |
| Sled pull | 9:11 | 5:26 |
| Run 4 | 6:25 | 5:29 |
| Burpee broad jump | 9:10 | 6:11 |
| Run 5 | 6:47 | 5:35 |
| Row | 6:19 | 5:18 |
| Run 6 | 6:31 | 5:35 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 6:27 | 5:31 |
| Sandbag lunges | 7:20 | 5:01 |
| Run 8 | 7:18 | 5:50 |
| Wall balls | 6:43 | 4:21 |
| Roxzone | 11:06 | 8:34 |
| Finish | 1:52:31 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:45 against the typical Open Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
