Athlete · Open Women · 35-39 ·

AUS

Kate Strong

2 HYROX results over 2 seasons. Best Open Women time 1:45:06 at Brisbane 2026.

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1:45:06 best Open Women time · Brisbane 2026 2 Open Women races

723rd of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:45:06 latest race · Brisbane 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Brisbane 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 35-39	1:45:06	723rd of 962	51:04	41:20	12:48	splits SkiErg5:01Sled push3:44Sled pull6:26Burpee broad jump8:02Row5:05Farmers carry2:57Sandbag lunges2:36Wall balls7:29Run 15:16Run 26:06Run 36:35Run 46:35Run 56:44Run 66:31Run 76:26Run 86:54Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:48:17	697th of 853	55:56	43:13	9:12	splits SkiErg5:08Sled push2:44Sled pull6:26Burpee broad jump7:42Row5:13Farmers carry2:41Sandbag lunges5:49Wall balls7:30Run 13:27Run 26:08Run 37:01Run 47:26Run 57:52Run 67:44Run 77:55Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 26%

Row faster than 71%

Farmers carry faster than 9%

Sandbag lunges faster than 96%

Wall balls faster than 29%

Roxzone faster than 8%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:58 slower

Sled pull 0:54 slower

Burpee broad jump 1:31 slower

Row 0:12 faster

Farmers carry 0:47 slower

Sandbag lunges 2:09 faster

Wall balls 1:20 slower

Roxzone 4:33 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:45:06

5:165:016:063:446:356:266:358:026:445:056:312:576:262:366:547:2912:48

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown