GBR Kate Sandison
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:30 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Sandison at each race, oldest on the left; lower is faster.The best was 1:20:30 at Perth (Aug 2026); Kate Sandison was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:25:27 |
| Perth | Aug 2026 | Doubles Women | 1:20:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
366th of 1,305 Doubles Women (faster than 72%). Against the 40 who finished around 1:21:14: most time gained on the eight runs (2:54), most lost on wall balls (2:28). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 73% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 5:50 | 6:22 | faster than 72% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 5:55 | 6:42 | faster than 80% |
| Sled pull: | 3:56 | 4:07 | faster than 60% |
| Run 4: | 5:54 | 6:45 | faster than 80% |
| Burpee broad jump: | 3:57 | 4:17 | faster than 64% |
| Run 5: | 5:52 | 6:52 | faster than 84% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 5:51 | 6:49 | faster than 84% |
| Farmers carry: | 2:20 | 2:22 | faster than 55% |
| Run 7: | 5:19 | 6:12 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:54 | faster than 91% |
| Run 8: | 5:02 | 5:40 | faster than 76% |
| Wall balls: | 6:23 | 4:15 | faster than 4% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 43:59 | 50:20 | faster than 81% |
| Stations (8) | 31:11 | ||
| Finish | 1:20:30 | 1:27:03 | 366th of 1,305 · faster than 72% |
350th of 812 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:17 | faster than 60% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 5:11 | 5:34 | faster than 69% |
| Sled push: | 1:28 | 1:45 | faster than 88% |
| Run 3: | 5:31 | 5:50 | faster than 65% |
| Sled pull: | 4:29 | 4:13 | faster than 35% |
| Run 4: | 5:35 | 5:53 | faster than 64% |
| Burpee broad jump: | 4:25 | 4:23 | faster than 48% |
| Run 5: | 5:37 | 5:57 | faster than 66% |
| Row: | 5:07 | 5:21 | faster than 74% |
| Run 6: | 5:21 | 5:51 | faster than 73% |
| Farmers carry: | 1:57 | 1:51 | faster than 34% |
| Run 7: | 5:30 | 5:55 | faster than 69% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 90% |
| Run 8: | 5:51 | 6:01 | faster than 55% |
| Wall balls: | 3:58 | 4:14 | faster than 70% |
| Roxzone: | 11:59 | 9:27 | faster than 16% |
| Runs (8 km) | 44:37 | 47:36 | faster than 66% |
| Stations (8) | 28:57 | ||
| Finish | 1:25:27 | 1:27:32 | 350th of 812 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Perth 2026 · best of 2 | 4:49 |
| Sled push | 1:28 | Perth 2025 · best of 2 | 1:52 |
| Sled pull | 3:56 | Perth 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Perth 2026 · best of 2 | 4:18 |
| Row | 5:07 | Perth 2025 · best of 2 | 5:13 |
| Farmers carry | 1:57 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:59 | Perth 2026 · best of 2 | 49:17 |
| Roxzone | 11:59 | Perth 2025 | 7:46 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Jones1 race
- Samantha McCluskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 66% |
| Push | 56% |
| Pull | 60% |
| BBJ | 64% |
| Row | 32% |
| Carry | 56% |
| Lunges | 91% |
| Wall balls | 5% |
| Roxzone | 68% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 44:02 running, 31:11 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:23) and the shortest the sled push (1:40).Below, Typical Doubles Women: 50:09 running, 30:26 at the stations and 5:58 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:42).
See the numbers
| Part | Kate | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 4:47 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 5:50 | 6:22 |
| Sled push | 1:40 | 1:42 |
| Run 3 | 5:55 | 6:42 |
| Sled pull | 3:56 | 4:07 |
| Run 4 | 5:54 | 6:45 |
| Burpee broad jump | 3:57 | 4:17 |
| Run 5 | 5:52 | 6:52 |
| Row | 5:24 | 5:11 |
| Run 6 | 5:51 | 6:49 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 5:19 | 6:12 |
| Sandbag lunges | 3:00 | 3:54 |
| Run 8 | 5:02 | 5:40 |
| Wall balls | 6:23 | 4:15 |
| Roxzone | 5:20 | 5:58 |
| Finish | 1:20:30 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
