AUS Kate Salmon
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Salmon at each race, oldest on the left; lower is faster.The best was 1:22:07 at Brisbane (Mar 2025); Kate Salmon was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:22:35 |
| Brisbane | Mar 2025 | Doubles Women | 1:22:07 |
| Perth | Aug 2026 | Doubles Women | 1:27:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
671st of 1,305 Doubles Women (faster than 48%). Against the 39 who finished around 1:27:03: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 56% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 6:33 | 6:22 | faster than 41% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 6:39 | 6:42 | faster than 53% |
| Sled pull: | 3:49 | 4:07 | faster than 67% |
| Run 4: | 7:02 | 6:45 | faster than 40% |
| Burpee broad jump: | 4:06 | 4:17 | faster than 58% |
| Run 5: | 7:03 | 6:52 | faster than 42% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 7:08 | 6:49 | faster than 38% |
| Farmers carry: | 2:25 | 2:22 | faster than 46% |
| Run 7: | 6:40 | 6:12 | faster than 32% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 76% |
| Run 8: | 5:56 | 5:40 | faster than 40% |
| Wall balls: | 4:05 | 4:15 | faster than 62% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 51:39 | 50:20 | faster than 43% |
| Stations (8) | 28:54 | ||
| Finish | 1:27:26 | 1:27:03 | 671st of 1,305 · faster than 48% |
496th of 748 Open Women (faster than 33%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:41 | faster than 21% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 5:40 | 5:12 | faster than 26% |
| Sled push: | 3:43 | 2:46 | faster than 12% |
| Run 3: | 5:54 | 5:29 | faster than 29% |
| Sled pull: | 6:06 | 5:57 | faster than 45% |
| Run 4: | 5:41 | 5:33 | faster than 44% |
| Burpee broad jump: | 7:05 | 6:38 | faster than 42% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:45 | 5:34 | faster than 33% |
| Run 6: | 5:47 | 5:33 | faster than 39% |
| Farmers carry: | 2:20 | 2:12 | faster than 38% |
| Run 7: | 5:48 | 5:34 | faster than 39% |
| Sandbag lunges: | 6:29 | 5:14 | faster than 23% |
| Run 8: | 6:20 | 5:52 | faster than 34% |
| Wall balls: | 6:24 | 6:22 | faster than 49% |
| Roxzone: | 11:15 | 9:23 | faster than 22% |
| Runs (8 km) | 47:16 | 44:55 | faster than 35% |
| Stations (8) | 42:55 | ||
| Finish | 1:41:23 | 1:34:33 | 496th of 748 · faster than 33% |
372nd of 1,057 Doubles Women (faster than 64%). Against the 32 who finished around 1:22:04: most time gained on sled pull (0:30), most lost on the eight runs (2:22). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 66% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 6:16 | 6:01 | faster than 38% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 6:28 | 6:24 | faster than 47% |
| Sled pull: | 3:11 | 3:53 | faster than 89% |
| Run 4: | 7:30 | 6:30 | faster than 20% |
| Burpee broad jump: | 3:44 | 4:02 | faster than 65% |
| Run 5: | 6:30 | 6:39 | faster than 56% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 6:36 | 6:35 | faster than 48% |
| Farmers carry: | 1:38 | 1:52 | faster than 83% |
| Run 7: | 6:23 | 6:32 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 84% |
| Run 8: | 6:23 | 6:35 | faster than 58% |
| Wall balls: | 3:36 | 4:08 | faster than 88% |
| Roxzone: | 7:27 | 8:04 | faster than 63% |
| Runs (8 km) | 49:20 | 49:11 | faster than 49% |
| Stations (8) | 25:24 | ||
| Finish | 1:22:07 | 1:26:17 | 372nd of 1,057 · faster than 64% |
104th of 242 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:26 | faster than 68% |
| SkiErg: | 4:31 | 4:36 | faster than 61% |
| Run 2: | 5:37 | 5:32 | faster than 46% |
| Sled push: | 1:51 | 1:39 | faster than 26% |
| Run 3: | 5:37 | 5:48 | faster than 60% |
| Sled pull: | 3:47 | 3:48 | faster than 53% |
| Run 4: | 5:53 | 5:55 | faster than 52% |
| Burpee broad jump: | 4:16 | 4:08 | faster than 44% |
| Run 5: | 6:01 | 5:56 | faster than 47% |
| Row: | 4:53 | 4:55 | faster than 56% |
| Run 6: | 5:54 | 5:59 | faster than 53% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 5:59 | 5:57 | faster than 48% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 85% |
| Run 8: | 6:07 | 5:59 | faster than 44% |
| Wall balls: | 3:10 | 3:17 | faster than 62% |
| Roxzone: | 8:13 | 8:54 | faster than 62% |
| Runs (8 km) | 47:08 | 48:00 | faster than 56% |
| Stations (8) | 27:19 | ||
| Finish | 1:22:35 | 1:23:58 | 104th of 242 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jessica Van Schie2 races
- Tanika Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 46% |
| Push | 13% |
| Pull | 45% |
| BBJ | 43% |
| Row | 34% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 47:20 running, 42:55 at the stations and 11:15 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:41 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 5:40 | 5:12 |
| Sled push | 3:43 | 2:46 |
| Run 3 | 5:54 | 5:29 |
| Sled pull | 6:06 | 5:57 |
| Run 4 | 5:41 | 5:33 |
| Burpee broad jump | 7:05 | 6:38 |
| Run 5 | 5:51 | 5:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 5:47 | 5:33 |
| Farmers carry | 2:20 | 2:12 |
| Run 7 | 5:48 | 5:34 |
| Sandbag lunges | 6:29 | 5:14 |
| Run 8 | 6:20 | 5:52 |
| Wall balls | 6:24 | 6:22 |
| Roxzone | 11:15 | 9:23 |
| Finish | 1:41:23 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
