Athlete · Open Women · 35-39 ·

AUS

Kate Salmon

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:23 (Perth 2025) · Doubles Women 1:22:07 (Brisbane 2025).

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1:41:23 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

496th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:27:26 latest race · Perth 2026 5:19 slower than the best Doubles Women time Doubles Women with Tanika Clarke

Wall balls strongest segment · Perth 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:23Perth 2025 · 1 race Doubles Women1:22:07Brisbane 2025 · 3 races · with Jessica Van Schie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Kate Salmon, Tanika Clarkewhat the whole field did →	Doubles Women · team 35-39	1:27:26	671st of 1,305	51:39	28:54	6:53	splits SkiErg4:31Sled push1:44Sled pull3:49Burpee broad jump4:06Row4:53Farmers carry2:25Sandbag lunges3:21Wall balls4:05Run 14:41Run 26:33Run 36:39Run 47:02Run 57:03Run 67:08Run 76:40Run 85:56Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 35-39	1:41:23	496th of 748	47:16	42:55	11:15	splits SkiErg5:03Sled push3:43Sled pull6:06Burpee broad jump7:05Row5:45Farmers carry2:20Sandbag lunges6:29Wall balls6:24Run 16:19Run 25:40Run 35:54Run 45:41Run 55:51Run 65:47Run 75:48Run 86:20Full report for this race →
Brisbane 2025 28 Feb 2025team: Jessica Van Schie, Kate Salmonwhat the whole field did →	Doubles Women · team 40-49	1:22:07	top 36% 372/1,057	49:20	25:24	7:27	splits SkiErg4:12Sled push1:28Sled pull3:11Burpee broad jump3:44Row4:35Farmers carry1:38Sandbag lunges3:00Wall balls3:36Run 13:18Run 26:16Run 36:28Run 47:30Run 56:30Run 66:36Run 76:23Run 86:23Full report for this race →
Perth 2024 13 Sept 2024team: Jessica Van Schie, Kate Salmonwhat the whole field did →	Doubles Women · team 40-49	1:22:35	top 43% 103/242	47:08	27:19	8:13	splits SkiErg4:31Sled push1:51Sled pull3:47Burpee broad jump4:16Row4:53Farmers carry1:51Sandbag lunges3:00Wall balls3:10Run 16:05Run 25:37Run 35:37Run 45:53Run 56:01Run 65:54Run 75:59Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 13%

Sled pull faster than 45%

Burpee broad jump faster than 43%

Row faster than 34%

Farmers carry faster than 39%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 23%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:57 slower

Sled pull 0:09 slower

Burpee broad jump 0:27 slower

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 1:15 slower

Wall balls 0:02 slower

Roxzone 1:52 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:41:23

6:195:035:403:435:546:065:417:055:515:455:472:205:486:296:206:2411:15

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown