Athlete · Relay Mixed · team U40 ·

NZL

Kate Ryan

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Relay Mixed 0:55:46 (Sydney 2026) · Doubles Women 1:28:54 (Auckland 2026) · Doubles Mixed 1:26:07 (Brisbane 2024).

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0:55:46 Relay Mixed time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

3rd of 195 Relay Mixed place · Sydney 2026 among Relay Mixed finishers there

0:55:46 latest race · Sydney 2026 first Relay Mixed race Relay Mixed with Brooke English, Jake Eccleston, Jayden Sargent

Burpee broad jump strongest segment · Sydney 2026 faster than 99% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Mixed0:55:46Sydney 2026 · 1 race · with Brooke English, Jake Eccleston, Jayden Sargent Doubles Women1:28:54Auckland 2026 · 1 race · with Georgia Grey Doubles Mixed1:26:07Brisbane 2024 · 1 race · with Bruce Dunne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Brooke English, Kate Ryan, Jake Eccleston, Jayden Sargentwhat the whole field did →	Relay Mixed · team U40	0:55:46	3rd of 195	27:21	22:56	5:34	splits SkiErg3:47Sled push1:32Sled pull3:29Burpee broad jump2:17Row3:49Farmers carry2:01Sandbag lunges2:41Wall balls3:20Run 12:43Run 22:58Run 33:28Run 43:51Run 53:01Run 63:12Run 73:47Run 84:25Full report for this race →
Auckland 2026 29 Jan 2026team: Kate Ryan, Georgia Greywhat the whole field did →	Doubles Women · team 16-24	1:28:54	top 42% 568/1,356	56:04	26:09	6:44	splits SkiErg4:19Sled push1:55Sled pull3:27Burpee broad jump2:58Row4:51Farmers carry1:38Sandbag lunges3:23Wall balls3:38Run 15:55Run 25:33Run 36:19Run 46:43Run 57:15Run 67:35Run 78:08Run 88:40Full report for this race →
Brisbane 2024 17 Aug 2024team: Kate Ryan, Bruce Dunnewhat the whole field did →	Doubles Mixed · team U29	1:26:07	238th of 341	49:21	30:00	6:51	splits SkiErg4:15Sled push1:30Sled pull4:06Burpee broad jump4:01Row4:49Farmers carry2:12Sandbag lunges3:31Wall balls5:36Run 13:52Run 25:34Run 36:12Run 46:41Run 56:49Run 66:47Run 76:26Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 81%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 49%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:10 faster

Sled push 0:37 faster

Sled pull 0:44 faster

Burpee broad jump 2:58 faster

Row 1:02 faster

Farmers carry 0:01 slower

Sandbag lunges 2:12 faster

Wall balls 2:05 faster

Roxzone 2:55 faster

Runs (8 km) 14:11 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Relay Mixed finisher

Kate0:55:46

2:433:472:581:323:283:293:512:173:013:493:122:013:472:414:253:205:34

Typical Relay Mixed1:22:29

3:574:574:512:094:574:134:475:154:544:514:572:004:544:537:005:258:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:55:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown