Athlete · Doubles Women · team 45-49 ·

GBR

Kate Rowe-Ham

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:33:20 at Manchester 2026.

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1:33:20 Doubles Women time · Manchester 2026 1 Doubles Women race

1054th of 1,546 Doubles Women place · Manchester 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Manchester 2026 faster than 85% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Kate Rowe-Ham, Charlie Daveywhat the whole field did →	Doubles Women · team 45-49	1:33:20	1054th of 1,54662nd of 107 aged 45-49	57:48	30:34	5:03	View results	splits SkiErg4:34fastest 43%Sled push1:32fastest 17%Sled pull4:35faster than 24%Burpee broad jump4:19fastest 45%Row4:56fastest 29%Farmers carry1:38fastest 15%Sandbag lunges3:49fastest 50%Wall balls5:11faster than 19%Runs (8 km)57:48faster than 20%Roxzone5:03fastest 27%Run 17:09faster than 2%Run 211:45Run 36:39faster than 46%Run 46:41faster than 48%Run 56:42fastest 49%Run 66:49faster than 45%Run 76:41fastest 50%Run 85:26fastest 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charlie Davey1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 84%

Sled pull faster than 25%

Burpee broad jump faster than 55%

Row faster than 71%

Farmers carry faster than 85%

Sandbag lunges faster than 50%

Wall balls faster than 20%

Roxzone faster than 74%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 faster

Sled pull 0:32 slower

Burpee broad jump 0:09 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges level

Wall balls 0:50 slower

Roxzone 1:01 faster

Runs (8 km) 7:44 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Women finisher

Kate1:33:20

7:094:3411:451:326:394:356:414:196:424:566:491:386:413:495:265:115:03

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Doubles Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown