USA Kate Rowan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:41:30 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Rowan at each race, oldest on the left; lower is faster.The best was 1:41:30 at New York (May 2026); Kate Rowan was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:50:47 |
| New York | May 2026 | Doubles Women | 1:41:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,659th of 5,716 Doubles Women (faster than 35%). Against the 173 who finished around 1:42:03: most time gained on the roxzone (1:03), most lost on the eight runs (4:28). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:35 | faster than 38% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 6:27 | 6:07 | faster than 37% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 7:42 | 6:25 | faster than 19% |
| Sled pull: | 3:58 | 4:12 | faster than 61% |
| Run 4: | 7:33 | 6:35 | faster than 26% |
| Burpee broad jump: | 4:34 | 4:27 | faster than 46% |
| Run 5: | 8:50 | 6:49 | faster than 17% |
| Row: | 5:11 | 5:18 | faster than 60% |
| Run 6: | 8:02 | 6:41 | faster than 22% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 7:50 | 6:41 | faster than 25% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 77% |
| Run 8: | 10:01 | 8:26 | faster than 27% |
| Wall balls: | 4:28 | 4:46 | faster than 62% |
| Roxzone: | 7:35 | 7:46 | faster than 52% |
| Runs (8 km) | 1:03:15 | 54:40 | faster than 24% |
| Stations (8) | 30:45 | ||
| Finish | 1:41:30 | 1:35:05 | 3659th of 5,716 · faster than 35% |
1,718th of 2,030 Doubles Women (faster than 15%). Against the 61 who finished around 1:51:01: most time gained on wall balls (1:08), most lost on the roxzone (2:57). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 7:27 | faster than 41% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 7:19 | 6:01 | faster than 14% |
| Sled push: | 1:54 | 1:58 | faster than 58% |
| Run 3: | 11:54 | 6:23 | faster than 0% |
| Sled pull: | 4:35 | 4:50 | faster than 61% |
| Run 4: | 7:22 | 6:25 | faster than 23% |
| Burpee broad jump: | 5:34 | 4:16 | faster than 18% |
| Run 5: | 7:47 | 6:32 | faster than 20% |
| Row: | 5:09 | 5:21 | faster than 67% |
| Run 6: | 8:09 | 6:27 | faster than 15% |
| Farmers carry: | 1:48 | 1:53 | faster than 60% |
| Run 7: | 7:45 | 6:23 | faster than 19% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 35% |
| Run 8: | 7:47 | 6:27 | faster than 22% |
| Wall balls: | 4:00 | 4:24 | faster than 72% |
| Roxzone: | 12:55 | 7:41 | faster than 2% |
| Runs (8 km) | 1:05:42 | 52:30 | faster than 13% |
| Stations (8) | 32:15 | ||
| Finish | 1:50:47 | 1:32:14 | 1718th of 2,030 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:54 | Miami 2026 · best of 2 | 1:52 |
| Sled pull | 3:58 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:34 | New York 2026 · best of 2 | 4:18 |
| Row | 5:09 | Miami 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Miami 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:00 | Miami 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:15 | New York 2026 · best of 2 | 49:17 |
| Roxzone | 7:35 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andi Menaul1 race
- Sophia Mahoney1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 32% |
| Push | 45% |
| Pull | 62% |
| BBJ | 47% |
| Row | 61% |
| Carry | 68% |
| Lunges | 78% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 1:03:17 running, 30:46 at the stations and 7:35 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Kate | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:53 | 6:35 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | 6:27 | 6:07 |
| Sled push | 2:01 | 1:58 |
| Run 3 | 7:42 | 6:25 |
| Sled pull | 3:58 | 4:12 |
| Run 4 | 7:33 | 6:35 |
| Burpee broad jump | 4:34 | 4:27 |
| Run 5 | 8:50 | 6:49 |
| Row | 5:11 | 5:18 |
| Run 6 | 8:02 | 6:41 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 7:50 | 6:41 |
| Sandbag lunges | 3:32 | 4:08 |
| Run 8 | 10:01 | 8:26 |
| Wall balls | 4:28 | 4:46 |
| Roxzone | 7:35 | 7:46 |
| Finish | 1:41:30 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
