NZL Kate Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:34 at Auckland 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Kate Ross, Sarah Garnerwhole field → | Doubles Women · team 40-44 | 1:47:22 | 1117th of 1,356169th of 221 aged 40-44 | 1:02:24 | 36:13 | 8:49 | View results | See splits Hide splitsSkiErg4:40faster than 32%Sled push2:14faster than 19%Sled pull5:06faster than 14%Burpee broad jump5:12faster than 29%Row5:23faster than 39%Farmers carry2:06faster than 13%Sandbag lunges6:02faster than 4%Wall balls5:30faster than 9%Runs (8 km)1:02:24faster than 22%Roxzone8:49faster than 14%Run 17:18faster than 23%Run 27:08faster than 16%Run 37:14faster than 28%Run 47:48faster than 22%Run 58:10faster than 21%Run 67:49faster than 26%Run 77:43faster than 30%Run 89:19faster than 20%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sarah Garner, Kate Rosswhole field → | Doubles Women · team 30-39 | 1:43:34 | 613th of 760263rd of 324 aged 30-39 | 1:02:20 | 33:58 | 7:23 | View results | See splits Hide splitsSkiErg4:49faster than 12%Sled push2:19faster than 3%Sled pull4:27faster than 27%Burpee broad jump4:34faster than 40%Row5:42faster than 13%Farmers carry2:27faster than 2%Sandbag lunges5:02faster than 11%Wall balls4:38faster than 15%Runs (8 km)1:02:20faster than 19%Roxzone7:23fastest 43%Run 17:26faster than 11%Run 27:28faster than 10%Run 37:37faster than 19%Run 47:47faster than 23%Run 58:16faster than 19%Run 68:20faster than 18%Run 77:56faster than 24%Run 87:30faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 2:14 | Auckland 2026 · best of 2 | 1:51 |
| Sled pull | 4:27 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | Auckland 2025 · best of 2 | 4:17 |
| Row | 5:23 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:02 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 4:38 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:20 | Auckland 2025 · best of 2 | 49:12 |
| Roxzone | 7:23 | Auckland 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Garner1 race
- Sarah Garner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 760 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
