Kate Powell

1 HYROX result over 1 season. Best Pro Women time 1:28:27 at New York 2025.

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1:28:27 Pro Women time · New York 2025 1 Pro Women race

top 50% Pro Women place · New York 2025 95th of 190 Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · New York 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Pro Women · 35-39	1:28:27	top 50% 95/190	—	38:22	—	splits SkiErg4:34Sled push3:28Sled pull4:20Burpee broad jump4:51Row4:47Farmers carry3:01Sandbag lunges6:14Wall balls7:07Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 39%

Sled pull faster than 65%

Burpee broad jump faster than 55%

Row faster than 88%

Farmers carry faster than 34%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 slower

Sled pull 0:18 faster

Burpee broad jump 0:08 faster

Row 0:20 faster

Farmers carry 0:21 slower

Sandbag lunges 0:47 slower

Wall balls 0:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:28:27

4:343:284:204:514:473:016:147:07

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.