USA Kate Plagenz
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Lauren Spak, Kate Plagenzwhole field → | Pro Doubles Women · team 30-34 | 1:19:48 | 118th of 35637th of 106 aged 30-34 | 44:06 | 29:39 | 6:07 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push2:29fastest 37%Sled pull4:42fastest 33%Burpee broad jump3:24fastest 32%Row4:37fastest 13%Farmers carry2:22faster than 18%Sandbag lunges3:42fastest 30%Wall balls4:02fastest 26%Runs (8 km)44:06fastest 38%Roxzone6:07fastest 21%Run 16:07faster than 48%Run 25:15fastest 44%Run 35:25fastest 38%Run 45:21fastest 34%Run 55:26fastest 34%Run 65:24fastest 36%Run 75:27fastest 37%Run 85:45fastest 40%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Lauren Spak, Kate Plagenzwhole field → | Doubles Women · team 30-34 | 1:15:25 | 162nd of 1,52948th of 391 aged 30-34 | 44:53 | 26:25 | 4:12 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:57faster than 42%Sled pull3:39fastest 15%Burpee broad jump3:29fastest 21%Row4:49fastest 4%Farmers carry1:38fastest 20%Sandbag lunges2:56fastest 11%Wall balls3:45fastest 10%Runs (8 km)44:53fastest 16%Roxzone4:12fastest 6%Run 15:58fastest 22%Run 25:31fastest 23%Run 35:35fastest 17%Run 45:42fastest 19%Run 55:41fastest 17%Run 65:36fastest 17%Run 75:31fastest 14%Run 85:22fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Spak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Pro Doubles Women finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
