Kate Moniz

1 HYROX race over 1 season. Best Pro Women time: 1:31:50 at Toronto 2026.

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Pro Women time1:31:50Toronto 2026

Pro Women place120thof 230 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Pro Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Women · 35-39	1:31:50	120th of 23032nd of 56 aged 35-39	44:58	42:01	4:57	View results	See splits Hide splits SkiErg5:25faster than 26%Sled push4:32faster than 41%Sled pull6:12faster than 36%Burpee broad jump5:01fastest 39%Row6:10faster than 8%Farmers carry1:57fastest 15%Sandbag lunges5:22fastest 42%Wall balls7:22faster than 44%Runs (8 km)44:58faster than 44%Roxzone4:57fastest 44%Run 15:34faster than 45%Run 25:16faster than 48%Run 35:48faster than 41%Run 45:43faster than 42%Run 55:52faster than 42%Run 65:46faster than 42%Run 75:59faster than 40%Run 85:04faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2026, against 230 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 41%

Sled pull faster than 36%

Burpee broad jump faster than 62%

Row faster than 8%

Farmers carry faster than 86%

Sandbag lunges faster than 58%

Wall balls faster than 45%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 slower

Sled pull 0:37 slower

Burpee broad jump 0:27 faster

Row 1:04 slower

Farmers carry 0:38 faster

Sandbag lunges 0:17 faster

Wall balls 0:25 slower

Roxzone 0:16 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:31:50

5:345:255:164:325:486:125:435:015:526:105:461:575:595:225:047:224:57

Typical Pro Women1:29:25

5:275:065:134:185:335:355:305:285:395:065:362:355:415:394:496:575:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 1:04 against the typical Pro Women finisher at Toronto 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.