Athlete · Open Women · 30-34 ·

USA

Kate Mauch

1 HYROX result over 1 season. Best Open Women time 1:30:12 at Phoenix 2026.

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1:30:12 Open Women time · Phoenix 2026 1 Open Women race

top 40% Open Women place · Phoenix 2026 215th of 550 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Phoenix 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:30:12	top 40% 215/550	49:16	33:11	7:49	splits SkiErg5:20Sled push2:01Sled pull4:55Burpee broad jump5:05Row5:31Farmers carry1:55Sandbag lunges4:11Wall balls4:13Run 16:05Run 25:52Run 36:12Run 46:12Run 56:13Run 66:23Run 76:08Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 86%

Sled pull faster than 68%

Burpee broad jump faster than 83%

Row faster than 56%

Farmers carry faster than 80%

Sandbag lunges faster than 85%

Wall balls faster than 95%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 faster

Sled pull 0:28 faster

Burpee broad jump 1:31 faster

Row 0:04 faster

Farmers carry 0:15 faster

Sandbag lunges 1:06 faster

Wall balls 2:28 faster

Roxzone 0:35 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:30:12

6:055:205:522:016:124:556:125:056:135:316:231:556:084:116:154:137:49

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown