USA Kate Lahey
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 3 races
588th of 4,847 Doubles Mixed (faster than 87%). Against the 146 who finished around 1:11:18: most time gained on sled pull (0:30), most lost on the eight runs (3:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:02 | faster than 61% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 5:04 | 5:36 | faster than 72% |
| Sled push: | 1:48 | 2:17 | faster than 92% |
| Run 3: | 5:19 | 5:54 | faster than 74% |
| Sled pull: | 2:47 | 3:54 | faster than 96% |
| Run 4: | 5:17 | 5:59 | faster than 77% |
| Burpee broad jump: | 2:48 | 3:37 | faster than 83% |
| Run 5: | 5:22 | 6:11 | faster than 78% |
| Row: | 4:21 | 4:51 | faster than 90% |
| Run 6: | 5:17 | 6:04 | faster than 78% |
| Farmers carry: | 1:30 | 2:00 | faster than 96% |
| Run 7: | 5:15 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:10 | 4:17 | faster than 89% |
| Run 8: | 6:30 | 7:39 | faster than 79% |
| Wall balls: | 3:39 | 4:52 | faster than 96% |
| Roxzone: | 4:46 | 6:50 | faster than 89% |
| Runs (8 km) | 43:48 | 49:49 | faster than 77% |
| Stations (8) | 24:01 | ||
| Finish | 1:12:30 | 1:27:55 | 588th of 4,847 · faster than 87% |
2,333rd of 5,716 Doubles Women (faster than 59%). Against the 175 who finished around 1:30:57: most time gained on sled pull (0:54), most lost on the eight runs (5:11). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:35 | faster than 49% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 6:10 | 6:07 | faster than 48% |
| Sled push: | 1:27 | 1:58 | faster than 98% |
| Run 3: | 6:21 | 6:25 | faster than 52% |
| Sled pull: | 3:07 | 4:12 | faster than 95% |
| Run 4: | 6:59 | 6:35 | faster than 38% |
| Burpee broad jump: | 3:36 | 4:27 | faster than 79% |
| Run 5: | 7:11 | 6:49 | faster than 40% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 7:15 | 6:41 | faster than 35% |
| Farmers carry: | 2:02 | 2:06 | faster than 59% |
| Run 7: | 7:19 | 6:41 | faster than 34% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 77% |
| Run 8: | 9:15 | 8:26 | faster than 36% |
| Wall balls: | 3:50 | 4:46 | faster than 91% |
| Roxzone: | 7:03 | 7:46 | faster than 62% |
| Runs (8 km) | 57:02 | 54:40 | faster than 41% |
| Stations (8) | 27:13 | ||
| Finish | 1:31:14 | 1:35:05 | 2333rd of 5,716 · faster than 59% |
35th of 142 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:35 | faster than 62% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 5:11 | 5:17 | faster than 57% |
| Sled push: | 1:46 | 2:17 | faster than 90% |
| Run 3: | 5:25 | 5:29 | faster than 58% |
| Sled pull: | 2:40 | 3:39 | faster than 97% |
| Run 4: | 5:33 | 5:38 | faster than 54% |
| Burpee broad jump: | 2:40 | 3:33 | faster than 89% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:45 | 4:57 | faster than 73% |
| Run 6: | — | ||
| Farmers carry: | 2:05 | 2:00 | faster than 37% |
| Run 7: | — | ||
| Sandbag lunges: | 3:52 | 4:15 | faster than 68% |
| Run 8: | — | ||
| Wall balls: | 4:29 | 4:44 | faster than 60% |
| Roxzone: | 3:25 | 4:20 | faster than 88% |
| Runs (8 km) | 27:09 | 41:58 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:16:49 | 1:22:23 | 35th of 142 · faster than 75% |
71st of 138 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:58 | faster than 58% |
| SkiErg: | 4:48 | 4:46 | faster than 45% |
| Run 2: | 4:37 | 4:39 | faster than 53% |
| Sled push: | 3:37 | 3:39 | faster than 52% |
| Run 3: | 5:10 | 5:00 | faster than 43% |
| Sled pull: | 4:48 | 6:32 | faster than 91% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 5:02 | 5:06 | faster than 54% |
| Run 5: | 5:23 | 5:11 | faster than 39% |
| Row: | 4:54 | 5:02 | faster than 70% |
| Run 6: | 5:18 | 5:09 | faster than 42% |
| Farmers carry: | 2:59 | 2:30 | faster than 23% |
| Run 7: | 5:13 | 5:15 | faster than 51% |
| Sandbag lunges: | 5:56 | 5:18 | faster than 32% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 7:16 | 5:50 | faster than 21% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 39:34 | 39:13 | faster than 48% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:56 | 1:26:47 | 71st of 138 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lindsey Holt2 races
- Bobby Westside1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 92% |
| BBJ | 54% |
| Row | 71% |
| Carry | 23% |
| Lunges | 32% |
| Wall balls | 22% |
| Roxzone | 37% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:44 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 39:34 running, 39:20 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 2:53 | 2:58 |
| SkiErg | 4:48 | 4:46 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 5:10 | 5:00 |
| Sled pull | 4:48 | 6:32 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 5:02 | 5:06 |
| Run 5 | 5:23 | 5:11 |
| Row | 4:54 | 5:02 |
| Run 6 | 5:18 | 5:09 |
| Farmers carry | 2:59 | 2:30 |
| Run 7 | 5:13 | 5:15 |
| Sandbag lunges | 5:56 | 5:18 |
| Run 8 | 5:48 | 5:50 |
| Wall balls | 7:16 | 5:50 |
| Roxzone | 8:02 | 7:24 |
| Finish | 1:26:56 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
