Athlete · Pro Women · 25-29 ·

USA

Kate Lahey

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:56 (Atlanta 2025) · Doubles Women 1:31:14 (New York Jun 2026) · Doubles Mixed 1:12:30 (New York May 2026) · Pro Doubles Women 1:16:49 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:56 Pro Women time · Atlanta 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

71st of 138 Pro Women place · Atlanta 2025 among Pro Women finishers there

1:31:14 latest race · New York Jun 2026 first Doubles Women race Doubles Women with Lindsey Holt

Sled pull strongest segment · Atlanta 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:56Atlanta 2025 · 1 race Doubles Women1:31:14New York Jun 2026 · 1 race · with Lindsey Holt Doubles Mixed1:12:30New York May 2026 · 1 race · with Bobby Westside Pro Doubles Women1:16:49New York 2025 · 1 race · with Lindsey Holt

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 4 Jun 2026team: Lindsey Holt, Kate Laheywhat the whole field did →	Doubles Women · team 25-29	1:31:14	top 41% 2333/5,716	57:02	27:13	7:03	splits SkiErg4:32Sled push1:27Sled pull3:07Burpee broad jump3:36Row5:07Farmers carry2:02Sandbag lunges3:32Wall balls3:50Run 16:36Run 26:10Run 36:21Run 46:59Run 57:11Run 67:15Run 77:19Run 89:15Full report for this race →
New York May 2026 30 May 2026team: Bobby Westside, Kate Laheywhat the whole field did →	Doubles Mixed · team 30-34	1:12:30	top 13% 588/4,847	43:48	24:01	4:46	splits SkiErg3:58Sled push1:48Sled pull2:47Burpee broad jump2:48Row4:21Farmers carry1:30Sandbag lunges3:10Wall balls3:39Run 15:46Run 25:04Run 35:19Run 45:17Run 55:22Run 65:17Run 75:15Run 86:30Full report for this race →
New York 2025 31 May 2025team: Lindsey Holt, Kate Laheywhat the whole field did →	Pro Doubles Women · team U29	1:16:49	top 25% 35/142	27:09	26:43	3:25	splits SkiErg4:26Sled push1:46Sled pull2:40Burpee broad jump2:40Row4:45Farmers carry2:05Sandbag lunges3:52Wall balls4:29Run 15:25Run 25:11Run 35:25Run 45:33Run 55:38Run 6—Run 7—Run 8—Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Pro Women · 25-29	1:26:56	71st of 138	39:34	39:20	8:02	splits SkiErg4:48Sled push3:37Sled pull4:48Burpee broad jump5:02Row4:54Farmers carry2:59Sandbag lunges5:56Wall balls7:16Run 12:53Run 24:37Run 35:10Run 45:12Run 55:23Run 65:18Run 75:13Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 53%

Sled pull faster than 92%

Burpee broad jump faster than 54%

Row faster than 71%

Farmers carry faster than 23%

Sandbag lunges faster than 32%

Wall balls faster than 22%

Roxzone faster than 37%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 1:44 faster

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:29 slower

Sandbag lunges 0:38 slower

Wall balls 1:26 slower

Roxzone 0:38 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:26:56

2:534:484:373:375:104:485:125:025:234:545:182:595:135:565:487:168:02

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Pro Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown