Athlete · Open Women · 25-29 ·

USA

Kate Kollar-Dye

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:09 (Dallas 2025) · Doubles Mixed 1:22:36 (Atlanta 2025).

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1:27:09 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Dallas 2025 386th of 1,494 Open Women finishers there

1:27:09 latest race · Dallas 2025 first Open Women race Open Women

Roxzone strongest segment · Dallas 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:09Dallas 2025 · 1 race Doubles Mixed1:22:36Atlanta 2025 · 1 race · with Chad Carles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:27:09	top 26% 386/1,494	44:27	38:19	4:23	splits SkiErg5:02Sled push2:19Sled pull6:27Burpee broad jump6:30Row5:34Farmers carry1:59Sandbag lunges4:33Wall balls5:55Run 15:52Run 25:13Run 35:18Run 45:39Run 55:40Run 65:24Run 75:31Run 85:50Full report for this race →
Atlanta 2025 31 Oct 2025team: Kate Kollar-Dye, Chad Carleswhat the whole field did →	Doubles Mixed · team 16-24	1:22:36	top 44% 251/582	42:58	32:18	7:25	splits SkiErg5:02Sled push2:36Sled pull4:26Burpee broad jump3:43Row5:05Farmers carry1:59Sandbag lunges4:52Wall balls4:35Run 15:25Run 25:31Run 35:24Run 45:27Run 55:29Run 65:12Run 75:14Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 84%

Sled pull faster than 40%

Burpee broad jump faster than 54%

Row faster than 65%

Farmers carry faster than 80%

Sandbag lunges faster than 74%

Wall balls faster than 71%

Roxzone faster than 89%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 0:27 slower

Burpee broad jump 0:13 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:49 faster

Wall balls 0:57 faster

Roxzone 2:09 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:27:09

5:525:025:132:195:186:275:396:305:405:345:241:595:314:335:505:554:23

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown