GBR Kate Irving
2 HYROX races over 2 seasons. Best Open Women time: 1:28:01 at Auckland 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Irving at each race, oldest on the left; lower is faster.The best was 1:28:01 at Auckland (Jan 2026); Kate Irving was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:30:11 |
| Auckland | Jan 2026 | Open Women | 1:28:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
213th of 929 Open Women (faster than 77%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 64% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 5:25 | 5:42 | faster than 63% |
| Sled push: | 2:12 | 3:10 | faster than 96% |
| Run 3: | 5:55 | 6:09 | faster than 58% |
| Sled pull: | 5:31 | 6:07 | faster than 67% |
| Run 4: | 6:18 | 6:20 | faster than 51% |
| Burpee broad jump: | 5:23 | 7:20 | faster than 85% |
| Run 5: | 6:05 | 6:34 | faster than 66% |
| Row: | 5:04 | 5:35 | faster than 90% |
| Run 6: | 5:46 | 6:27 | faster than 73% |
| Farmers carry: | 1:39 | 2:08 | faster than 96% |
| Run 7: | 5:44 | 6:27 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:38 | faster than 75% |
| Run 8: | 6:33 | 7:34 | faster than 73% |
| Wall balls: | 5:09 | 6:36 | faster than 81% |
| Roxzone: | 5:52 | 6:45 | faster than 68% |
| Runs (8 km) | 47:28 | 51:33 | faster than 67% |
| Stations (8) | 34:44 | ||
| Finish | 1:28:01 | 1:40:22 | 213th of 929 · faster than 77% |
189th of 535 Open Women (faster than 64%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 10:43 | 5:47 | faster than 0% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | — | 5:31 | |
| Sled push: | 2:18 | 2:40 | faster than 80% |
| Run 3: | — | 5:56 | |
| Sled pull: | 6:52 | 5:56 | faster than 29% |
| Run 4: | — | 6:06 | |
| Burpee broad jump: | 5:32 | 7:09 | faster than 81% |
| Run 5: | — | 6:21 | |
| Row: | 5:13 | 5:27 | faster than 71% |
| Run 6: | — | 6:13 | |
| Farmers carry: | 1:38 | 2:11 | faster than 97% |
| Run 7: | — | 6:06 | |
| Sandbag lunges: | 4:02 | 5:19 | faster than 88% |
| Run 8: | — | 6:21 | |
| Wall balls: | 4:51 | 6:02 | faster than 82% |
| Roxzone: | — | 7:35 | |
| Runs (8 km) | — | 48:24 | |
| Stations (8) | 35:24 | ||
| Finish | 1:30:11 | 1:37:24 | 189th of 535 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | Auckland 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:04 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 4:51 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:28 | Auckland 2026 | 46:44 |
| Roxzone | 5:52 | Auckland 2026 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 50% |
| Push | 97% |
| Pull | 67% |
| BBJ | 86% |
| Row | 91% |
| Carry | 97% |
| Lunges | 75% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 47:31 running, 34:44 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:04 |
| SkiErg | 5:03 | 5:03 |
| Run 2 | 5:25 | 5:42 |
| Sled push | 2:12 | 3:10 |
| Run 3 | 5:55 | 6:09 |
| Sled pull | 5:31 | 6:07 |
| Run 4 | 6:18 | 6:20 |
| Burpee broad jump | 5:23 | 7:20 |
| Run 5 | 6:05 | 6:34 |
| Row | 5:04 | 5:35 |
| Run 6 | 5:46 | 6:27 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 5:44 | 6:27 |
| Sandbag lunges | 4:43 | 5:38 |
| Run 8 | 6:33 | 7:34 |
| Wall balls | 5:09 | 6:36 |
| Roxzone | 5:52 | 6:45 |
| Finish | 1:28:01 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:01.
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